We can become more confident by practising yoga, especially Hatha Yoga.
If we consider the Sanskrit words ‘yoga’ and ‘Hatha’, we can discover inspiring connections with self confidence and our infinite potential. Yoga meaning oneness, unity, perfection and Hatha, meaning the realm of duality, contains two words: ‘ha’ and ‘tha’. In Sanskrit ‘ha’ – is the sun, the noumenal and ‘tha’ – is the moon, the phenomenal.
You can read the full article in Yoga Magazine, out now in all good stores!
Tags: Hatha yoga