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How Yoga Can Improve Your Self Confidence

Hatha Yoga is good for the soul

Try Hatha Yoga for inner peace and outer calm.

In the early 1980’s I was very fortunate to study Hatha Yoga with a man who had established ‘The Centre for Human Communication’ in England. This gentleman had spent many years in India learning not only Hatha Yoga but also studying Sanskrit, which I loved. I was able, through his teaching of Sanskrit, to gain an understanding of the meaning of the language of yoga. It was then that I began to consider the connection between Yoga, particularly Hatha Yoga, and self confidence.
Along with my studies and practice of hypnotherapy and psychotherapy and the psychology of Hatha Yoga I have developed my remarkable course available as a set of 5 CD’s or as MP3 download from my web site; Gain Self Confidence.
This course, as are all my other courses, is in depth and detailed sufficient to bring about lasting Self Confidence for you.
To achieve this depth and for you to get resolution, you will need to allow 30 minutes a day for 40 days.
Before we go any further we need to remind ourselves of the meaning of the Sanskrit words yoga and Hatha, since this will enable us to begin to learn about the absolute and inspiring connection with self confidence, and our infinite potential.
Yoga means oneness, unity, perfection. And Hatha, meaning the realm of duality, contains two words ha and tha. In Sanskrit ha – is the sun, the noumenal, and tha – is the moon, the phenomenal.
Unity means yoga, and yoga means unity.
The connection between Yoga and self confidence
If like many others, you lack self confidence, then this normally means that there is a lack of unity within yourself that causes the dissension and disharmony with the world around you. Unity needs to be experienced within our self in order to experience yoga, or unity with the world around you.
The question for me therefore from all those years ago was…
“How does our lack of confidence or lack of belief come about and how can we grow to a state of unity, yoga, from a state of duality, Hatha?”
Jung teachings state that the anima (the feminine component, or ha in both males and females) and animus (the masculine component, tha, also in both males and females) act as guides to the unconscious unified self, (yoga) and that forming an awareness and a connection with the anima and animus is one of the most rewarding steps in psychological growth.
This means that the lack of unity between our anima and animus fundamentally contributes to our lack of self confidence – let me give you some examples:
Our animus states: I want to apply for that job; I want to give that performance. Our anima hides with: ‘Oh, I can’t, I can’t….’
Our anima will state: I will make that speech, I will give that presentation. Our animus declares ‘No way….’
Now we are stuck, we have an inner turmoil, which will prevent us from taking our desired action. We feel angry at our failure, or we feel withdrawn so metaphorically speaking we put a bag over our heads, never to be seen again. We feel frightened or anxious and stagnate in the vicious cycle of an inner battle. We believe we are a failure as we have an inner communication breakdown which literally blocks us from taking right action. We have an inner: ‘I want’ battling with an: ‘I can’t’.
So, you may be wondering, “What, has this to do with self confidence?”
The dictionary informs us that confidence is: belief in our abilities.
To achieve complete and inner harmonious confidence about any ability, we need one hundred percent belief in our self. Practically speaking how can we change the: ‘I want – but I can’t’ and bring about inner belief, certainty, harmony and therefore confidence?
In terms of our Hatha Yoga practice we can consider and ponder upon the fact that much of Hatha Yoga practice is designed to free our inner communication blocks.
Hatha yoga is the method by which we can transcend the opposites of our inner life and achieve oneness, no more push, pull, I want, I can’t turmoil. This will mean unity of our mind and therefore a perfect stability of our action. Hatha yoga practices and discipline our Asana’s, (postures and exercises) are to remove communication blocks, to harmonise our personality and to bring about a stillness and certainty of our mind. That being said, we will not gain the self confidence we need in certain aspects of our life through our practice of Asana’s. However, yoga will help you to balance and unify the energies of the mind and remove your communication blocks.
Now you know how to remove your communication blocks. My next blog will look at how my strategies on the Gain Confidence and Self Esteem course will help you clarify your self confidence goal, identify positive reasons to achieve you goal which will help to get you motivated, and thirdly believe that you will succeed.

Sally

sally@sally-stubbs.com  please feel free to contact me direct

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