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I Have a Problem with Most Therapy!

Sally Stubbs

Sally Stubbs

I am going to be really Controversial here! So, ‘Yeah’ what’s new!

And I hope that what I’m about to say – will spread like ‘a wild fire’ throughout the Internet – and provoke loads of argument. I’m ‘up & fighting’ and fully ready for the arguments!

It really, really, really upsets me – that the largest percentage of Therapies – ‘out there’ Do Not Work – to effect permanent lasting Cure of mind-emotional suffering.

It’s taken me years & years to put all this together.
Where the mind ‘blocks’ us from successfully and permanently achieving Resolution, is what most therapies ignore – ‘cover up’ – ‘plaster over the cracks’ or as a Great friend recently said to me: “It’s like planting roses on top of a pile of pooh!”
My discoveries are so meaningful, so powerful – this isn’t the ‘quick fix’ woo.woo land. This is effective & permanent – it isn’t Magic -but it does have Magical results!
We’d love the instant ‘fix’. AND – we’d love someone else to do it for us! We want the Therapists, the ger-zillion ‘self help’ books – the programmes – the courses to ‘click the fingers’ & Gerzam – ‘just like that’ – we’re Fixed! Of course we do! Wouldn’t it be lovely!

Most well meaning Therapies have ‘bought into’ this old Paradigm – Give the Control over to someone else or to something else to Fix our mind-emotional problems.

IF these Therapeutic Strategies really Worked we’d all be Happy & Fixed – decades ago. Not Lah-Lah Land Happy! – We’d still have sad days, downish days, grumpy days – then we’d move on. We would know we can choose to move on and be’ in Tense’ – that’s a good place for the Heart to visit every now & again. Or be ‘in Suspense’ – an adventurous place to be several times in the year, enjoying the tingles of adrenalin……. Or – simply be in Calm Places. Or. Spend a few hours alongside me in Bonkerdom!

And never visit ‘in Determinate’ – or be ‘in Doubt’ (about successfully achieving our Goal) ever again.

About two weeks ago we were considering this:
“We will get our selves – plenty of Outstanding Energy – & move forwards to Successfully achieving our Goal!”

So: we’ve been doing that by listing our reasons and our purposes to achieve what we want. We are now like an Olympic Athlete fired up with Outstanding Energy: on the starting blocks – to move away from our problem state and journey towards our Goal state.

Get a page of paper right now – and on the left side write the problem state: such as: I can’t say NO! – I’m stressed – I’m worried witless – I can’t sleep – I’m anxious – I’m worthless – I’m so fearful………..I get so angry I could explode…….. People don’t ‘get me’………. People hate me…………… I’m so lonely……………….. Your words – you know what the problem state is.

Then opposite on the right of your page write your Goal State. State your Goal in the positive: such as “I will say NO!” and “I will be really calm…”

You’re ready to move from your problem to your Goal – you’ve got the motivation, the Outstanding Energy from all your reasons & purposes…………

The Truth here is – it is not a straight line (across the page) Look at the line like a journey – along that line – there are dips – where our mind blocks us. These dips or blocks, or holes that we ‘fall down into’ are the “Yeah But(s)…..” that we’ve began to explore already together this year.

A ‘how’ to discover your own “Yeah But(s)……..” is for you to speak out loud – your Goal. And instantly ‘listen’ to your very next thoughts or feelings in your body – Feelings such as a churning in the stomach – a tightness in the chest – a pounding in the heart – And thoughts such as: ‘I’ve tried everything – I always fail……’

These “Yeah But(s)…..” blocks, dips or holes in your journey across ‘the page’ were originally either learnt invalidating self beliefs – or were originally learnt as an unsuccessful safe mechanism.
Example: “the pounding in my Heart – stops me from speaking my mind – As long as I stay quiet and I don’t speak up I won’t get into trouble I’ll be OK”

List all your “Yeah But(s)…..” There will be more than one or two.

Differentiate them into ‘invalidating self beliefs’ and ‘original protective mechanisms’

Each “Yeah But….” Needs individual attention.

Get going with your lists. It isn’t hard – your results and your journey will be Magical.
We’ll talk more about what to do with your dips or blocks or holes in your journey across your ‘page’ next time.

Let the Breeze Blow In – will safely guide you to discover your “Yeah But(s)….” Because one of the problems is that some of these invalidating self beliefs & protective mechanism are Unconscious – we don’t even consciously know we have them. Get in ‘the zone’ with my voice – then ignore my voice and say to your ‘self’ for the 20 minutes of my Story: “I want my Unconscious mind to comfortably tell me my “Yeah But(s)….”
Warmly

Sally
Sally Stubbs
Rapha Therapy System – Cures that Endure

sally@sally-stubbs.com

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