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So The Question Is?

frogs 2

Do You Remember The Frog Story?

One frog is hopping around, in circles, in a deep rut made by heavy passing traffic. The thing is, the frog hid in the rut when the passing heavy traffic got too much, too scary.

Another frog shouts down to him: “Hey, why don’t you come up here, it’s much nicer and there’s plenty of food.”
The frog down below looks up: “I can’t get out.”  “I’ll give you a hand,” says the other frog.

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“Leave me alone, I’m fine, I can find food down here.”
“OK,” says the second frog, “But there’s much more space up here to explore and see and hear different things, and feel the sun and the breeze. And good food not the garbage you’ve got down there. And you’ll sleep better out here.”
“I’ve got everything I need down here.” says the hopping around in his lonely hole frog.

“What about companionship with other frogs?” “Oh friends pass by above me and I see them distantly for a while.”
The second frog heaves a frog sigh and bounces off.

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When we are stuck in a ‘rut’ – and by ‘a rut’ I mean the symptoms which cause us emotional ‘pain’ such as:
• being disconnected from our self and from others
• relating badly to our food,
• being afraid,
• feeling nervous
• panicky
• stressed
• not sleeping well
– and so on – our wonderful well meaning friends will ask of us, with great concern: Why don’t you think happy thoughts? Why don’t you just go out and socialise? Why don’t you learn about which are the healthy foods?
Because our friends’ are wonderful and caring and what they ask of us makes perfect sense – we may try the happy thoughts or the socialising for a while. None of it is lasting, because part of us is still ‘stuck’.
Unlike our first frog – we do not want to wait for a major crisis coming along in our life to make us move out of ‘where we are stuck’.
The ‘Why’ questions do not work to help us to really move out of our ‘stuck state’.
Let’s try as an example: – “Why don’t you think happy thoughts?”
“Because I’ve tried that and failed, it doesn’t last. Because I don’t actually feel happy when I make myself have happy thoughts!”
Conversely the goal setting question does work – it is the beginning point to be able to move ‘out of the stuck’ place
Our goal gives us a place to go to – otherwise we won’t move. We would never get out of our chair unless we had a goal – even to go and make a hot drink!
I have talked about this question before; it’s well worth another viewing!
Here it is, ask yourself:
“And – what do I want to have happen?”
Because this is an unusual question – you will get unusual responses from yourself.
Go for it! Write it down. Be spontaneous. Have a flow of consciousness – or ‘nail it’ straight away.
I am talking here about emotional and psychological goals, such as:
“I want to stop feeling depressed, angry, lonely, misunderstood. I want to be myself – I want to know myself, find myself. I want to be free to be me. I want to sleep well. I want to be happy in my own skin……..”

Write it down. Ponder on your goal. We can all do this goal setting regularly. It is part of our humanness to want to ‘move on’ in our immeasurable potential!
Next – you need your purposes and reasons for wanting your goal – without these our mind will not make the move to change. Write them down.
We would not get out of our chair to make a hot drink – unless we had reasons – the obvious – “I’m thirsty!” “I need a break from my chair!!”

Please enjoy my gift to you which I have posted on You Tube called –‘ It’s a Breeze’ – This 20 minute story I recorded to really help you clear your mind – freeing your mind to think clearly and be focused on your goal and your reasons and purposes to want to achieve your goal.
It’s a Breeze helps you communicate with the ‘latent’ wisdom and resources of your unconscious mind, assisting you to move towards your goal.
Also for those of you who are not familiar with my Work which can be 1:1 – or my half an hour a day for 40 day CD / MP3 audio courses: please check out my life changing material here.

ENJOY

Thinking of You Warmly

Sally

sally@sally-stubbs.com

www.rapha-hypnosis.com
www.sally-stubbs.com

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