Overcome Your Phobia Generated Anxiety
This hypnotherapy audio treatment has been produced by leading expert clinical hypnotherapist and registered psychotherapist Sally Stubbs using curative Rapha Hypnosis techniques.
This content has been specifically designed to help phobics lose the fear that overwhelms them and be free of their phobia.
The treatment does not require you to remember or recall scary experiences.
I am truly sad that you are suffering with a phobia, which can be severely debilitating in your life, and I am really glad that you are considering Resolving your Phobia with my Rapha Hypnosis Therapy Course.
During my course you will be able to consider, comfortably, the question: Could my Phobia have a secondary gain?
What do I mean? Here is an example of secondary gain: -
A lovely, shy lady had, over a few years, developed Agoraphobia, basically a fear of being trapped, paradoxically keeping her indoors.
So, her adult children came to visit once a week and did her shopping for her.
Gain: she got to see her children more often than had been usual.
My stories and assignments on my course enabled her to communicate elegantly and successful to her children that she would love to see them once a week. Result!
This might seem a simplistic solution to you, however this was a lady who had never learnt how to ask for something for her self.
Phobias affect at least 10% of the population. I believe this figure is much higher, as most of us are embarrassed to admit to a phobia, so we do not talk about it, not even to our best friend.
We will do our best to avoid the trigger, obviously, but we also avoid the trigger as a way to keep our phobia private, because we do know that this fear is irrational.
For instance I used to be phobic of heights, which is totally cured now using my strategies, which are now available to you in this course.
One example of how I kept this private is when I was with a group of friends who were gaily going up the Eiffel Tower, I made an excuse that I had to suddenly go and: ‘buy something urgently….’ I wasn’t going to put myself in a position to be ridiculed by my friends, no matter how well meaning they would be!
According to the American Psychiatric Association:
'A phobia is an irrational and excessive fear response of an object or situation'.
In most cases the phobia involves an irrational sense of endangerment or fear of harm.
So, a phobia response in you is an unnatural fear response, and will not always make sense. By this I mean for example if you have a phobia of spiders, in the UK this will not make sense to you, as spiders in the UK are not toxic.
If you are phobic say of flying, your brain will try to make sense that this is unnatural and dangerous to be hurling along at over 30,000 feet in the air. And yet it won’t fully make sense as there are more deaths from crossing the road than from flying.
Any phobia you may suffer you will realise there is a lack of logic. For example being phobic of small spaces, birds, balloons, needles, people and so on, is not logical as none of these experiences or objects are life threateningly dangerous.
Our phobia response is the same as our fear response, which wants the body to respond quickly to danger. My course assists you to empower your mind to understand the phobic response and then to feel and be calm no matter what phobia you had been experiencing.
My course is comfortable, interesting, inspiring and safe for you, and assists you to learn new, different, better and healthy responses.
Alternatively you may have a phobia because at some time in your life you were emotionally scared, (not of a trigger such as a spider) and you learnt this response, in an attempt to keep yourself safe.
On your journey with my course Resolve Your Phobia, you can be totally reassured that you do not have to remember or recall the scary experiences for you to change and learn a new and better behaviour for you.
Of course you may already remember what the scary time was. I happen to remember the reason I became scared of heights.
I was in hospital and very young; I was ill and very scared. The ward was on the ground floor. I imagined I could escape by flying out of the window like a bird! My mind imagined flying outside, yet at the same time as I was ‘flying’ my mind was very scared. So, height and being scared became linked for me.
You will learn on my course at deep levels of your mind and brain that ‘Scary is in the past’ and you can move on to new and better things as a phobia can severely disrupt your life, and I am truly sad that you were scared at some time or times in your past.
I wish you every success and an inner sense of calm, strength and for you a deep satisfaction in fully resolving what used to be scary for you. And you’ll remember from my course: Scary is in the past.
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