Habits are learnt behaviours which become an unconscious response, meaning, we rarely, consciously, know we’re doing it!
Hair pulling, nail biting, knuckle and finger cracking, not listening, or interrupting others, there are so many habits which annoy our self and those around us.
They are useless, serve no good purpose and are a waste of time and effort.
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Rapha™ Therapy: Cures that Endure
The product consists of 15 tracks on a boxed set of five CD's or exactly the same content as MP3 files which can be downloaded directly from this site.
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Order Help Me Kick My Annoying Habit - Rapha Therapy SystemToday !
This Rapha™ Therapy Audio System has been produced for you by leading expert clinical hypnotherapist and registered psychotherapist Sally Stubbs using curative Rapha™ Therapy techniques.
It has been specifically written and produced to cure people of their annoying habits.
You can use it to log time in your Continued Professional Development Plan.
It includes a Will Power Generator.
It is not Fast Food Therapy, (NLP, CBT, EFT etc) it will require some time and effort from you so you are permanently free from your Bad Habit.
Your bad habit can be un-learnt in half an hour a day for 40 days with my Rapha Therapy Audio Course.
My course enables you to communicate directly and safely with your unconscious mind, empowering you to make the change and keep the change forever.
Our unconscious mind and then our brain do a fabulous thing for us, we learn quickly and we learn by repetition and then many, many tasks in life become unconscious, habituated. This fabulous facility of the unconscious mind and brain saves us all a phenomenal amount of time.
Driving is a good example! If you drive you will know that you no longer need to consciously think about mirror, brake, mirror, stop, look left, look right you just ‘do it’.
You can hold a conversation, listen to music and think about major plans; or simple plans, such as what you will have for dinner, whilst your unconscious mind does the driving!
You will no doubt have experienced familiar journeys thinking: “I don’t remember – the last ten, twenty miles….” Your driving just ‘happened’ as your unconscious mind took over the familiar journey. But your amazing brain is ever alert and vigilant for the traffic lights, pedestrians, a random dog not on a leash, and so on.
So, habitual behaviours (habits) are very, very useful for all of us.
However, as you are visiting this page, I guess, like most of us, you have learnt certain habits which are negating your fulfillment in life and annoying you or others close to you?
Neuro Science used to consider that once the brain had learnt a behaviour, then that behaviour became ‘hard wired’ and would be virtually impossible to change!
We have discovered in the past few decades that this is not the case. Learnt behaviour is not ‘hard wired’ in our unconscious mind and brain and can therefore be ‘un learnt’ and changed.
We do not yet know the true capacity or potential of the brain.
Research is showing that the nerves benefit greatly from reasonable stimulation, like learning something new.
So you change an old habit - you gain, you learn something new - you gain - literally from your nerve cells growing and benefiting.
You need to be motivated to make the changes you want.
Having said that, if you do not have sufficient motivation, the course will assist you in getting motivated.
To be motivated we all need a purpose.
Why? Why do you need to have motivation to kick your annoying habit?
The unconscious mind and brain learn faster and far more efficiently if we have motivation.
You will learn very quickly how to navigate your way off a mountainside if there is an impending avalanche. You will learn to swim if your child is drowning.
A child will learn that two twos are four, if they can then go out to play after they’ve learnt the sum, or receive a gold star, or pass a test and become the mathematician they dream of being and so on. (I am considering that these results are about meaningful purpose and not about reward!).
The unconscious mind and brain learn outstandingly quickly when we have a purpose to learn.
Purpose is what motivates all of us! Once we know the purpose in learning something new we are focusing on the good things to be experienced as a result of making the change.
The wonderful thing for you to understand is that human beings can change, we can all change and we have the freedom of choice to change for something that is good and better.
Lose Your Bad Habit the Rapha TherapyTherapy Way
Dorothy from Glasgow: “I was so thoroughly surprised that your kind of hypnosis is nothing like I thought. It gave me the control to resolve my horrid habit of pulling out my hair. Thank god I’ve stopped. Before doing your course, every day was a bad hair day for me!! I want to tell the world about your work”