Mind relaxation is the first step before our body can ever really consistently relax.
Think about it! The scary, worried, fearful thoughts in our minds come first, and then our body responds with tension and a cocktail of stress activated chemicals.
As long as fearful mind thoughts carry on and on, the body will remain tense and alert, ready to run or have a fight!
Our minds relax in different ways depending on what is happening in our life. Hence I have produced six different Rapha Hypnosis techniques, to teach you how to relax your mind.
Enjoy being calm, stable, clear thinking no matter what your experiences.
This is not one of my full 5 CD courses.
The two CD's contain 6 different tracks to assist your mind to relax for differing occasions.
The same content may be downloaded from this site immediately as MP3 files.
Try before you buy?
Trevor: - “A year ago my life was falling apart. I was consumed with worries, and not sleeping; I felt my mind was really weak. Now, thanks to your CD’s my mind is really strong and focused. Your mind relaxations techniques have been a life changing experience for me.”