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Archive for March, 2013

We Got Stuck!

Thursday, March 28th, 2013

Sally - boa flying away!Hello
I hope all is going well for you.
You may have read some of what I want to talk about today in one of my previous letters, but I do believe its worthy of repeating!
Thanks for your patience with my ‘doggedness’!
We all want to be even happier, it is part of our human need to grow into our potential for happiness and success, and our potential is massive, our potential is way, way beyond our limiting beliefs…….
Countless people are suffering, really suffering, emotionally and psychologically.
Personal freedom is important to all of us. I don’t mean the lack of freedom which so many of us suffer in those countries where we are the victims of the vagaries of government, which is disgraceful and horrific of course, but this is not my expertise.
My expertise, my full on energy, is to put an end to our emotional and psychological suffering, and for us all to have, and to experience, and to celebrate the freedom to be ‘our self’.
Nearly all of us got ‘stuck’ somewhere in our life, in trauma, in crisis, or in a feeling of ‘catastrophe’ and that ‘stuck’ place put an end to our freedom to be our self, because of fear. Fear that the ‘next moment’ in time will be dangerous & destructive to our self. Whilst part of our self is ‘stuck’ we are not wholly free, free to be our self! Part of our self got lost in some horrid emotional ‘prison’ of stinky, toxic self beliefs and dodgy, often painful feelings.
Let me speak to you again about more of this, because emotional and psychological suffering is huge amongst us humans and is truly a huge subject for us all to consider.
Next time I’d like to talk with you about ‘Why?’ we got ‘stuck’ in time and then about: how we can move towards true and real freedom, to be our self. Happy in our ‘own skin’ and free to grow in our potential……..
We are at present putting together our ideas to make a film – the title is:” What we are not Free to be be free to be our self. And, how we can be!”
The how we can be free to be our self is vital, and for all my genuine, rigorous searching and researching, no one ‘out there’ in the well intentioned worlds of therapy really & truly have the how.
I am way excited about our film, if you’ve got any ideas for the content – I will be really thrilled to hear from you…………. sally@sally-stubbs.com
Do visit www.sally-stubbs.com/you’ll be most welcome and there are ‘cakes’ to be had and ‘eaten’! I’ve got ‘cakes’ for you called ‘sound bytes’ delicious little ‘tastes’ for you………. ‘Taste’ of how I Work on my CD/Mp3 therapeutic courses. ENJOY

You will also be a most welcome visitor to www.hypnosisdownloadcd.co.uk/where you’ll discover lots about our amazing unconscious mind…………..

Thanks for listening
Thinking of You Warmly

Sally
Sally Stubbs
Cures that Endure

 www.sally-stubbs.com
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My personal and private e mail: sally@sally-stubbs.com

AN INTERESTING TAKE ON THE WEATHER?

Wednesday, March 20th, 2013

Catbells in FebruaryStormy Weather?

I recently read this Quote on Twitter: “Everyone can navigate in fine weather”.
It makes you think doesn’t it!
I replied to this Tweet.” I bet you’re not surprised!!!”
Writing what I wanted to say with a maximum of 140 characters was a heck of a challenge!
I replied: “The problem with the weather is that we get stuck with our inner ‘storms’ in our unconscious mind”.
This Tweet “Everyone can navigate in fine weather” was a great opportunity for me, as I continuously use the metaphor of ‘the weather’ in my Work.
And the problems that I see everywhere, from social media to the press, are that there are so many similar statements to this mild Tweet. Everywhere, so manypeople totally neglect to consider, discuss and enquire into the driving force in all our lives: The unconscious mind…..
Our unconscious mind is so often driving inner ‘stormy weather’ that navigating our lives can be difficult, or can sometimes feel downright dangerous.
How it works, how it ‘drives’ our inner pain and turmoil, how our unconscious paradoxically has the solutions, resolutions and resources to cure our suffering once and for all.
I talk with you about how to communicate with our unconscious.
How cure of our problem states is not a ten minute ‘fast food’ therapy.(FFT) Nor is it years and years of learning control and management and learning why we have these sufferings.
Forty days of effort, the right kind of effort, the exact right kind of communication with our unconscious, once a day for around half an hour for forty days, for most of our problems will bring about an enduring cure using my Rapha Hypnosis techniques.
As I’m writing this, I am reminded of a friend who I met in the late 1980’s
He had his dream career, his dream home in London,cars, money, travel, really good friends, and a hugely glamorous social life.
And yet he was very, very lonely; he longed for a close lasting relationship with a woman.
But relationships never worked for him.
When I met him he had been in therapy pretty much once a week for fifteen years! (I Groan with exasperation…)
He told me that the therapy had enabled him to know why he had depression and uncontrollable outbursts of anger (that seemed to come from that place called nowhere…) since he’d been a teenager.
But: He still had depression and uncontrollable outbursts of anger.
That is a huge BUT isn’t it! Poor bloke, I hear these all too often, makes me feel utterly sad.
I suggested he change his therapist, not easy after nearly fifteen years, and go and Work with a colleague of mine in London, Julie, we studied together with the great David Grove in Missouri.
My friend did go to do some Work with Julie. Three months later he was cured. A month after that he met Nancy.
He and Nancy have been happily married for over 20 years.
I cannot count the number of folks who over the past 30 years have said to me: “This is ridiculous that I have a problem….. the sleeplessness, anxiety, fears, nervousness, stress…… edgy relationships…. Feeling angry….. can’t stop eating….. inner turmoil…no self esteem……. When my life is fine.
I have a lovely home, my job is OK, I’m pretty successful….. my dog is gorgeous…….”
In other words:
The outer weather is fine. Sunny from time to time. The odd showers and winds. It could be better ‘weather’, but I can’t really complain!
The inner weather: Blows up turmoil and becomes stormy….. “When I’m around my boss, around food……. Have to present at a meeting……… so many things make me want to ‘run away and hide myself’”
The ‘outer’ triggers that stir up the inner ‘storms’
My metaphor ‘stands up’ when we now consider, bringing calm and CURE to the inner ‘storms’.
We can Work with our unconscious in a correct, right, safe, comfortable way, time moves on and ‘the storms’ are over.
We safely enable the inner ‘storms’ to complete them selves… to no longer be ‘stuck’ in time as a continuous whirling around in circles turmoil….. to no longer experience disturbance and distress in our inner emotional and psychological ‘land scapes’
So, do come visit me and find out more www.sally-stubbs.com or vist youtube.com just type in Sally Stubbs and examples of my work will appear.

Please do not hesitate to contact me: I would love to hear from you.

Thinking of you warmly…..
Sally

www.hypnosisdownloadcd.co.uk

sally@sally-stubbs.com

HAVE YOUR CAKE AND EAT IT!

Thursday, March 14th, 2013

 

Sally Stubbs

Sally Stubbs

Happy Spring Time To You!
Like I’ve said before, I’m not being naive about us being happy, it’s a word I use to describe a state of being free from ‘chronic’ emotional and psychological suffering.
By ‘chronic’ I mean the ‘negative’ & ‘painful’ experiences & beliefs that ‘play on & on & on….’ in our minds – basically going nowhere towards resolution & healing
Apart from the horror of suffering the pain of grief or loss, and grief for others loss we can be happy in life, happy in our own ‘skin’!
No one, absolutely no one, in my 32 years of full time practice, has ever come to me and said; “I want you to help cure me because: I’m too happy!” No one! That’s a lot of folk in over a quarter of a century who’ve worked with me 1:1 or travelled with me on my audio courses, has ever said that!
So, I’ll say it again, because I can, I genuinely wish you a Happy Spring Time!
This is what I do, this is my passion, I serve people who Work with me, & journey alongside me on my audio courses, I assist them to ‘bake scrumptious, nourishing or just for fun cakes’, so that in life, not just for Spring time, we can: Have Our Cake and Eat it!
I do! And I didn’t used to! In my earlier life even if I saw ‘a cake’ right in front of me I’d unconsciously think, “Oh no! that ‘cakes’  not for me!”
I’d unconsciously think “That can’t be for me, I don’t deserve it!” Or: “It can’t possibly be that good ‘a cake’, life isn’t like that, life is disappointment!” Or I’d feel too scared or frightened, ashamed, gulity or embarrassed to even have a taste of good ‘cake’!
But, you’ll understand, that’s what I do, I communicate elegantly with the unconscious mind of others. So in my first year or two of working, I knew I had to ‘be in touch’ with my own unconscious and ‘heal my cracks’! And now, I ‘eat cake’!
I can personally tell you that Eating Cake does not turn you or /me into in some supercilious ‘fat cat’ who rail roads it over other fellow human beings. ‘Eating Good, Scrumptious, Nourishing, Fun Cake’ makes you want to share yours with everyone else.
I know I’ve used this metaphor of ‘Having Cake & Eating It’ before, however, it truly is a Great metaphor worthy of our deep consideration. Eating the Cake – is about nourishing our Self – our emotions our psyche – the ‘spirit’ of who we truly are.. Freeing our self from negative self beliefs & inner pain.
‘Cakes’ may seem for you or someone you really care about to be a million miles away, on another planet or always just out of reach. Honestly no matter how you suffer or a loved one of yours suffers, ‘cakes’ are accessible to us all. And to those who cannot access them, about which I am really sad, once we have our own ‘cake’ it’s only then that we can share with others, and about that I’m really glad. Basically & to be really blunt when we are starved of inner Happiness (whatever that means to us as individuals) we cannot ‘nourish’ others.
How can we begin to have ‘our cake and eat it’ and share it with others? Here’s a simple strategy for you:
Tip Top Tip:
• Validate your self. Stop ‘beating your self up’! When we ‘beat our selves up’ we believe we don’t deserve ‘cake’.
• How do you do this? Observe your invalidating of yourself inner dialogue, the: “I’m useless, I’m lazy, I let so & so down…. I’ve failed…….And so on and so on….”
• Observe & then write that stinky stuff down in a notebook and then with loads of energy delete that kind of dialogue.
• Take each one at a time – spend a couple of days on each one – Shout out loud – not the opposite – but a step towards the opposite. As my example: Take the “I am useless” step it over towards the positive by shouting out loud “I am really useful at …. “ Fill it in… with a statement you will believe such as this example: “I’m really useful at always being on time!”
• Invalidating your self does not make you a better person! It has no value in your life or the lives of others!
I’m really glad you’ve been listening to me – many thanks for that
You will be a most welcomed visitor at www.sally-stubbs.com
Thanks for listening
Thinking of You WarmlySally
Sally Stubbs
Cures that Endurewww.rapha-hypnosis.com

www.hypnosisdownloadcd.co.uk
Enjoy my letters? Please feel free to Forward to a friend
My personal and private e mail: sally@sally-stubbs.com

10 Top Tips To Get Happy Now!

Thursday, March 7th, 2013

Be Happy1. Choose to Change:-     What stops us being happy, no matter what is happening in our life, are our ‘inner’ thoughts and beliefs.

2. Consider a Formula for Change:-    Every hour and a half throughout your day, pause for a few seconds and say, “I can change my thoughts and beliefs which do not celebrate my life”. The brain is in rest phase and the mind is ready to learn something new.

3.  Identify Your Desired State:-     Take time and write down your goal, your desired state. Focus throughout the day and plan your most important journey of your life – to happiness.

4.  Keep A Notebook:-    Carry your notebook and make lists – be ready to write down anything that will make you happier.

5.  Remind Yourself Why You Need Change:-    Get fully motivated towards reaching your destination. Imagine yourself with a serene or smiley face: hear your voice, strong, certain or calmn and notice the change.

6.  Keep Your Saboteurs In Check:-    Say your Mum had been a constant worrier – consistantly scared for your safety and wellbeing. Chronic worrying is a waste of time and life. You can say to yourself “I am going to have clear thoughts with loads of energy for my brain to respond with new and happier thought patterns.”

7.  Reflect:-    Take time to reflect on your percetions and response and discover you have the choice to change your peceptions and therefore your responses. Your mind and brain can now begin to have safe responses rather than her habituated fear responses.

8.  Pay Attention To Your Thoughts:-    Interrupt your patterns of ‘down’ thinking. So do something fast, really different like splashing your face with cold water and you will train yourself to interrupt your negative thought patterns.

9.  Find Your Space:-    Choose a time every day  say 15 – 20 minutes for time and space just for you. Choose to think things that make you feel good. You will soon discover that it is entirely up to you. You will then see how you will begin to feel ‘up’ and happier for longer and longer periods of time.

10.  Smile Every Day:-    Smiling instantly lifts your mood: If Life Gives You Lemons – How 10 Seconds a Day Will Bring You Happiness.

 

Enjoy my top tips: comments welcome sally@sally-stubbs.com

Sally

sally-stubbs.com

www.rapha-hypnosis.com