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Archive for June, 2014

WHAT MIGHT YOU HAVE LOST?

Monday, June 30th, 2014
Borrowdale Valley: Keswick

Borrowdale Valley: Keswick

You Might Be Wondering……..

How you can relate in a way that will be truly positive and useful to you – or to someone you dearly care about; to ‘Sarah’s’ Story of her ‘Lost Hope’. Well: whatever it is you may have ‘lost’ during your life’s experiences it is likely that you will need that lost something to really achieve Your Authentic, Valid, Real, Beautiful Dream.

 WHATEVER YOU LOST YOU CAN FIND……..
Maybe you also ‘lost’ your hope, or was it your enthusiasm, or your own self belief – or something similar?

Ask Your Self this Simple Question
This question will help you Find – what it is you ‘lost’ that you need to recover in order to achieve your Authentic Beautiful Dream:

And – when I lost my (hope, enthusiasm, self belief whatever it was….) whereabouts did I ‘lose’ it?
Whereabouts could it be?”

‘Sarah’ answered “I ‘lost’ all my hope in the kitchen that day…..when my husband was yelling & shrieking………”

Whatever it was for you it may not have all got’ lost’ at once – it may have fragmented – and ‘gone away’ during a number of experiences for you. Let the question help you find the fragments.

ONCE YOU FIND WHAT YOU ‘LOST’
Ask your ‘self’ – “And – what could it be like when it got ‘lost’? You’ll discover your own metaphor – and connect with what you’ve ‘lost’ through it.

Like ‘Sarah’:

Q:And – when your hope was ‘lost’ in the kitchen that day – what could your hope be like?”
A: “It’s like a mist floating around.”

Q: (you can just keep asking a few times And – what else could there be about….?) “And – what else could there be about a mist that’s floating around?
A: “It’s green & shimmering.”

Q:And – what else could there be about your hope that’s a mist that’s green & shimmering?”
A: “It’s like green shimmering sparkly gossamer –  I want to wear it again.”

‘Sarah’ wears her hope once again – like green shimmering gossamer.

Truly it can be that easy.

And that’s one of the reasons that ‘Sarah’ is now – and will continue to be sparkly – instead of depressed.

REUNITE YOUR SELF WITH WHAT YOU ‘LOST’
Reuniting with what you ‘lost’ – enables you to achieve Your Authentic Beautiful Dream – My easy to learn Audio Courses – Guide you to do this.

I was going to talk this week about the ‘psycho-physical’ aspect of my RAPHA System to Successfully & Permanently Achieve your Beautiful Dream.

I got carried away today with my Mission to Guide you to Find what you ‘lost’! Next week hey!

Wishing you reunited with what you ‘lost’ that you need to Achieve Your Own Beautiful Dream’.
Oh and the 20% discount off all my courses finishes at the end of June: check them out here.

Warmly

Sally
sally@sally-stubbs.com
‘Cures that Endure’

 

‘AMALGAMATION’

Monday, June 23rd, 2014

mushrooms 2Here’s a Poignant and Hopeful Story for Us All.
‘Sarah’ came to me and requested I help her to Resolve her Depression.
She has asked me to share her ‘Story’ with everybody – she wants her story to help others.
‘Sarah’ is aged 40. She told me she had been depressed for nearly 10 years since her marriage finally broke up.
We Worked together for 4 Sessions – each time ‘moving’ towards her Resolutions. This brief Story is of her ‘Defining’ Session with me.

We All Need Hope

Before I tell ‘Sarah’s’ ‘Defining Story’ – I’ll just mention that she had told me, she’d met her husband fallen utterly in love and within less than a year they married.
Almost immediately he turned into a horribly verbally abusive man. She knew the man she had met and married was a really good man – and she’d lived in hope that he would feel so securely loved by her that this ‘really good man’ would return to her.

Here’s the ‘Story’ that ‘Sarah’ wants to share with you.
I’d asked her a few ‘Clean Question’ (this means Questions that make no assumptions, do not give prescription, or advice and are not authoritarian or directive.)

Sarah had been quiet for a few moments – when she said to me –
“I was just having a strange memory – but it doesn’t mean anything to me, I think it’s really not worth bothering with”
I asked: “And – when you were just having a strange memory – and you think it’s not worth bothering with – what do you know about that strange memory you were just having?”
‘Sarah’: “I am in the kitchen. My husband is in the other room with our little boy – he’s only aged 3. My husband is yelling and shrieking at our little boy…… Then our son comes running to me in the kitchen…………..”
A couple more times I ask the Question: “And – what else could there be about any of that?”
Sarah’s narrative flows for a while – then suddenly she gasps – “Whilst my husband was yelling and shrieking – my hope was lost!”

Let’s Find Your Hope

This moment was not simply the loss of hope of love – from the once really good man she’d known – this was the almost total loss of hope.
We can say that no hope in life is a pretty depressing place to be.
We found ‘Sarah’s’ Hope – and Hope was restored within her.
See her now she’s sparkly……
Your Hope is a Helper – in Achieving Your ‘Beautiful Dream’
Maybe next week a few of the details of ‘how’ we found her Hope will interest you and be of value to you – or to a friend or loved one.
We found and restored ‘Sarah’s’ Hope – by ‘Amalgamation’:
A combining, a uniting – of multiple Therapeutic Strategies into one pure form – and the finding and recovering of something precious.
And this is what I’ve fiercely strived for and achieved in my RAPHA THERAPY AUDIO COURSES.

Remember the RAPHA acronym?

Resilient     (Which I discussed last week)
Amalgamation  of
Psycho-physical
Healing
Approaches

My Hope for you and for all of us is that you will
Sucessfully Achieve Your Own Beautiful Authentic Dream

Warmly

Sally
Sally Stubbs
‘Cures that Endure’

sally@sally-stubbs.com

 

‘RESILIENT’

Monday, June 16th, 2014

resilient Let’s talk about – Being ‘Resilient’

What a ‘Top Banana’ Word!

Why bother? You may be asking!

Well: us being Resilient is something special which you, me, our friends & loved ones have in common.

We are all Resilient!
Here’s a few dictionary definitions:
1. Readily recovering from shock, depression etc.
2. Feisty, Buoyant, Quick to recover.
3. Quickly becoming healthy, happy, or strong again.
4. Able to return to original shape. Physics: a substance or object that is resilient and able to return to it’s original shape.

YOU ARE RESILIENT
Me too! And our friends & loved ones – we garner our inner strengths to attempt valiantly to ‘bounce back into shape’ and become our ‘buoyant’ self once again – after the ‘stinky’ things that happen and ‘get into’ us.

MY HEART ‘BREAKS’
I am privileged to hear thousands of stories (in my therapy practice) of the great courage we have to be Resilient. And I am truly privileged to hear the stories. From the wounding of ‘a glare from a person’s eyes’, to the ‘powerful’ and sometimes repeated ‘disempowering’ experiences which can result in a deep embedded belief: “I don’t deserve to live. I don’t deserve to be happy”.

All our human stories of ‘pain’ are ‘heart’ breaking. And I have immeasurable respect for our intrepid attempts to be Resilient – to return our self to our original shape.

WE ARE NOT LIKE A FILM SEQUENCE!
Sometimes we can be – like the film sequence – when something heavy & ‘crushing’ comes along and ‘batters’ us, knocks us out of shape – we do Resiliently ‘bounce’ back and ‘carry on.’

But – so often we are a different ‘shape’ to what we were ‘born to be’ We ‘carry’ within us – the ‘wound’ from the ‘glare from a person’s eyes’ – we ‘carry’ the ‘burden’ of the belief “I don’t deserve to live. I don’t deserve to be happy” These ‘burdens’ do not belong to us – they are the ‘stains’ – sometimes ‘huge heavy stains’ which enter our ‘Pristine Mansion’ They then manifest in our life as the fears, the anger, the sleeplessness, the stressing and worrying – the ‘not saying “NO!”………….

And also sometimes we leave a part of our self ‘behind’ – where we got ‘crushed’ or ‘battered’ on the ‘road’. We can never be our ‘Pristine shape’ when we – Unconsciously – leave a part of our self behind.

Next week I have ‘Sarah’s’ Story for you – she left a vital part of herself ‘behind’ – She left her ‘hope’ ‘behind’ her ‘on the road’ – her story will resonate poignantly with us all. It ‘broke’ my ‘heart’!

WE HAVE RAPHA FOR YOU
About 12 years ago I was presenting a series of Workshops – Late one winter’s night – I was driving home form a Workshop with a dear friend & colleague. She had been supervising alongside me. She’s such a feisty girl! She Exclaimed: “What do you call this Therapy Work? Do you call it ‘Sally’s healing stew!!’?”

“No – it’s called RAPHA. The Hebrew for Healing. And there needs to be ‘pure’ ingredients added to being Resilient to achieve permanent Authentic Real Valid Results – which is the:

Resilient
Amalgamation of
Psychophysical
Healing
Approaches.

Before we can ‘Bounce Back Buoyantly’ to the ‘shape’ we were born to be – we need to Heal the ‘wounds’ from the glare from a person’s eyes – we need to deconstruct the deep ‘driving’ belief “I don’t deserve to live. I don’t deserve to be happy” And we need to find if we have left part of our self ‘behind on the road.’
It is my life’s Work:

We lit the log fire at home that night – then talked ‘til the early hours – of my rigorous development of RAPHA – half an hour a day for 40 days to your Transformation. Transforming back to your ‘born to be’ state of being at one with your self & at one with your inner world.
Have you bounced back? Please let me know, I love reading your stories: sally@sally-stubbs.com

Warmly

Sally
Sally Stubbs
‘Cures that Endure’

 

THE PAIN OF THE STAIN:

Tuesday, June 10th, 2014
Sally Stubbs

Sally Stubbs

You Can Fully Resolve What is Stopping You – Being Your Extraordinary ‘Self’

Let us recap together:

So: what is it exactly that stops us being the Extraordinary Self we were Born to Be?

What stops us are the ‘stains’ – which really we never wanted or needed that have ‘invaded’ our ‘Pristine Mansion’
‘Stains’ – that create the ‘stink’ of the ‘painful’ lack of self esteem, the nervousness & fears, the not sleeping, the ‘ground hog day’ of worrying & stressing, the ‘I can’t say “No!”, the horrid anger that explodes onto others & implodes into our heart, our guts…..the painful isolation, the ‘no-one gets me’, & so on & so on…………

The ‘Pain’ makes us so alone.
The isolation of the ‘Pain’.
The dread of the ‘Pain’ being there – on & on…….
So alone.
Remote – even from our Self.
The hope of swallowing that ‘pill’ – that will make us feel better about our self.
The hope of thinking positive – breathing to be free of it all.
Feel better in our skin.
The hope we’ll speak up – say “No!” – sleep peacefully – join in – know we are welcomed – wake up to a new life…….
Then the despair – because we keep on waiting for the freedom to begin.
Whilst waiting – we cannot truly give – we cannot truly withhold.

You Can Engage Your Impassioned, Heartfelt Life!

I cannot ‘Polish’ your Amazing ‘Mansion’ for you!
Nor would I!

Some Therapists believe they can! They are Oh, so well meaning! “I’ll do it for you” they say. They want to help – of course they do but it is YOU who must work at changing your ‘self’.

Only you have rightful dominion in your ‘Mansion’ – your wondrous Unconscious mind.

I Guide you – You do the ‘Polishing’ and You restore your self to your rightful ‘Pristine’ state. And – You feel Empowered.

Half an hour a day – for 40 days to your transformation: don’t delay start today:
Now with 20% discount on all our courses throughout June:

Warmly

Sally
Sally Stubbs
‘Cures that Endure’

sally@sally-stubbs.com

THE HUMAN STAIN:

Monday, June 2nd, 2014
Hypnosis

Rapha Hypnosis Therapy

 “The Human Stain” This is the title of a top selling awarding winning book by the highly acclaimed author Phillip Roth.
Mr. Roth – forgive me – I want to borrow your amazing title.

Your ‘Pristine Mansion’.
I am Certain that you and I, all of us, were born with the ‘Mansion’ of our Unconscious Mind – Pristine!
I’ve made invitation for you to argue with me before – so please, please do! sally@sally-stubbs.com

So: as long as we are warm, comfortable, safe from the ‘tiger’ and we are emotionally secure – as infants & youngsters – our Unconscious Mind – my metaphor being our ‘Pristine Mansion’ – grows beautifully and ‘immeasurably’ expansively as we, with great happy, safe curiosity, explore & experience life, our potential and our Amazing world.

Our mind-emotional suffering comes from the times and experiences when ‘something’ enters our ‘Pristine Mansion’ and causes a ‘stain’ which creates a ‘stink’ – Here, in my letter to you, I am not going into the horrendous mind-emotional suffering of such symptoms as let’s say delusional psychoses. I just want to talk about the mind-emotional ‘pain’ (yes: it is ‘painful’) – such as the lack of self esteem, the nervousness, the fears, the painful anger, the feeling like a ‘door mat’, the worrying & stressing, the not being able to say “No!”………………….

It’s important to have big, Authentic, Real, Valid dreams for your future. After all, failing to plan is planning to fail. So if you can’t think big about your future, you’re not going to have a very big future. Big, of course, means a dream that takes you farther than where you are today. Success can be defined in many ways, and I’m not telling you how to define it. I’m simply saying to take your definition of success and raise the bar on it.

So whatever big thing you’re thinking about doing, think bigger! Ask yourself, “What is even bigger than what I’m thinking, because that’s what I really want to do?” That’s how you raise the bar far higher on yourself. There is always a bigger big. If you can’t imagine it, you will never achieve it.

Chose To Be Extraordinary!
You’ve read about or even seen extraordinary people. It could be a world leader working for a global cause, a business person revolutionizing an industry, or the person down the street helping to make life better for people in the community. Often, when we hear of these extraordinary people, we think: “I could never do that because I’m just an average person.”

In reality, there is no such thing as an average person; there is only average thinking. You can be extraordinary! The key is to realize that being extraordinary is a personal choice you make every day. It doesn’t matter whether you’re rich or financially struggling, whether you’re male or female, whether you’re old or young, or whether you fit into any other categories. Anyone can choose to be extraordinary—especially you!

Every day make the choice to be extraordinary at whatever it is you’re planning to do. It’s a daily decision.

You Can Fully Resolve What is Stopping You
Being Your Extraordinary Self

So, what is it exactly that stops us being the Extraordinary Self we were Born to Be?

 What stops us is the ‘stains’ – which really we never wanted or needed to ‘invade’ our ‘Pristine Mansion’.

 ‘Stains’ – that create the ‘stink’ of the lack of self esteem, the nervousness & fears, the not sleeping, the ‘ground hog day’ of worrying & stressing and so on…………

 We want you to up the bar – in the exact right way for you – we want you to be your extraordinary self – so as:
“June is ‘Bustin’ Out All Over – all over the meadow & the hill…… just because it’s June, June, June – Fresh alive……”

 We’ll stay all the month with our 20% off all our half an hour a day – for 40 days Audio Therapy Courses – to thoroughly ‘Polish’ to Pristine your Amazing ‘Mansion’ its’ a fun journey – as Gary says – for the half an hour a day for 40 days…………….

 Have an Extraordinary June……………… and an Extraordinary rest of your Amazing life……..

Warmly

Sally

sally@sally-stubbs.com

Rapha Hypnosis Therapy – ‘Cures that Endure’