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Archive for October, 2014

Expanding on my ‘T minus 1’ Theme:

Monday, October 20th, 2014
Sally Stubbs

Sally Stubbs

Good Day to You

– and –  don’t you find it intriguing — and frustrating – and down right horrid! – that there are so many times for you or a loved one of yours – when, out there – outside, the weather is great – the day is gorgeous – just like today here in the English Lake District – and then you have thoughts of ‘this, that or the other’ symptom in your life that ‘’haunts’ you – and your internal weather is no longer good and gorgeous.

Internally you feel Awful.
And – you know what – I am really, really sad about that.
So: let’s figure this out together – shall we – we can do this – and live our lives in Celebration – and in the words of Dear Bill Hicks: ‘We can explore both inner and outer space together forever in Peace’.
OK – more on our profound subject “T MINUS ONE”

First let’s briefly re-cap: It is from the ‘Stuck’ fragment of our self – that our present day debilitating Symptoms are ‘born’ – Our present day debilitating Symptoms are being ‘driven’ by our Unconscious mind.
Right! – Non of us consciously want to be scared, nervous, unable to say “NO!” None of us consciously want to be anxious, worrying, stressing, tossing and turning at night. None of us consciously want to feel down – withdrawn from life – angry at ‘the drop of a hat’.
And so does it not make perfect sense that the way to Authentically Resolve our horrid Symptoms is by communicating correctly with our own Unconscious – safely and effortlessly.
How can you know if ‘Stuck fragment of you’ is in “T – 1”?
• Other talking Therapies have not brought about Authentic and Permanent Resolution
• Symptoms are described with gerunds – any gerund: “I keep thinking that…” “I have these same feelings whenever I think about……” “It’s like a churning……” “I feel a sinking…..” “I keep seeing him falling….” “There’s a floating sensation in my head/stomach/heart….” “I keep dreaming something is chasing me….” (A gerund ends in ‘ing’ – and indicates that something, some event, never completed itself in time)
• Symptoms are described using Metaphor; words such as: “I feel knotted up….” “It’s like a heaviness inside me…..” “It’s like a block….. I’m blocked….” “I just put up a wall or a barrier……” “Something always stops me…..” “I can’t be myself…..” “I’ve never really been me…….”
The Awesome thing is – as we find heal and free the fragment of our ‘stuck’ self from “T – 1” we not only Permanently Resolve our debilitating Symptoms – we also Free and mobilise inner Resources that became condensed within the “T -1” moments.
For example the 54 year old me – having healed and Freed the 4 year old from ‘her’ “T – 1” – of hearing the branch of the tree snapping and seeing ‘her’ 6 year old brother falling can now, not only happily walk along the cliff top, can excitedly fly around the world, is totally calm with sounds of others eating – the 54 year old me also has loads and loads of energy. Why? Because, for 50 years, without fully consciously realising it, I had been over protective of others, particularly of my brother.
Blimey  – the amount of energy that over protection consumes!
Amazing – to have freed up my own energy – for all kinds of things – just to have fun, to be creative – and oddly gaining energy by being able, when I rest – to really, really rest.
The half an hour a day for 40 days of my RAPHA Audio Therapy Courses – is communicating safely with the Unconscious mind – using the specific language of the Unconscious mind!
Wishing you Freedom to be fully your self…………


Rapha Therapy: ‘ Cures that Endure’



Tuesday, October 7th, 2014

Derwentwater May 2013Let’s explore: Where are ‘You’?

So: let’s comfortably explore what I mean by:
I want us to just take this easy – and slowly – and not have too much information today, to be absorbed all at once.


Because what we are exploring now, is profound.
First – who is the ‘You’ referred to in my Question?
It is the ‘You’ who is the ‘lost fragment of your self’ .This ‘fragment’ of ‘you’ became ‘lost’, ‘stuck’ in time.
‘What on earth does that mean?’ – you might well be asking!
Let’s think of time moving onwards – from this moment to the next moment – and that any moment in time contains a vast amount of information – from the sights, sounds, smells, feelings of the outer environment to the thoughts & feelings of our inner ‘environment’ – the mind/brain is experiencing massive amounts of information – unconsciously in any given moment.

Let’s think that in the next moment, we perceive that a trauma, or crisis or catastrophe is about to occur, like this example:
‘I am aged 4 – I see my 6 year old brother has climbed to the top of a tree.
I hear the branch snapping…
I see him falling & falling……….’
The 4 year old me unconsciously stops time whilst he is falling – in an attempt to stop the next moment of awful, awful injury, or even death occurring to my brother.
The ‘fragment’ of the 4 year old me remains ‘stuck’ in that ‘frozen’ moment – she does not grow – and ‘her’ panic replays over & over & over again – an emotional ‘ground hog day’.
This moment is called and is located in “T MINUS ONE”
This ‘moment is frozen’ in an attempt to protect ‘me’ from the psychic onslaught of the pain of “T” – “T” being the worst time of “Trauma” or Crisis or Catastrophe.

50 years later – it is the ‘4 year old’ me who – on & off, depending on the circumstance of the environment – has continued for pretty much the entire 50 years to ‘faithfully’ replicate ‘panic’ – at let’s say certain snapping sounds or being high off the ground – cannot fly in a ‘plane – cannot stand near the edge of, for example, a cliff.
The 54 year old me has no real conscious idea that the ‘panic’ that has ‘haunted’ my life for as long as I can remember has anything to do with my 6 year old brother falling. I’ve avoided heights, and ‘plane travel – but sometimes even people eating panics me – I’ve no idea that some sounds of eating replicate the sound of a snapping tree branch.
Age 54 my husband is now getting frustrated – maybe annoyed, that I won’t, just can’t, fly anywhere with him, as he is longing to travel far & wide, so, I go and see a Therapist to resolve my ‘panic’.
The well meaning Therapist takes a case history of my life, my brother’s accident comes up – and so the Therapist regresses me through the accident.
And, after many Sessions, despite my hopes, I am still ‘panicked’ by heights, by the thought of flying and by certain snapping sounds.
Why doesn’t Regression to – through and re-living Trauma, Authentically Resolve symptoms (as in this example) such as panic, phobia of heights or phobia of certain snapping sounds?
Because the symptoms are not ‘born’ in the Trauma – they are ‘born’ in “T MINUS ONE” – and it is in “T MINUS ONE” – where the ‘lost fragment of you’ is to be found, to be healed and then to be Freed.
Maybe you’ll say that no such Trauma happened in your life – or in the life of someone you care dearly about (if perhaps you’re interest in reading my letter is for someone beloved to you).

Well, in which case, it’s also in “T MINUS ONE” – that that we find undifferentiated and unresolved negative self beliefs that ‘drive’ our debilitating symptoms.
It is in “T MINUS ONE” – that the ‘lost’ fragment of you – is faithfully replaying over & over & over again the symptoms that the present day ‘you’ ‘suffers’: the being frightened, the not saying “NO!”, the worrying and stressing, the putting your self down, nervous knotting and churning in the stomach….. the tossing and turning at night……. and so on.
“T MINUS ONE” is where my half an hour a day for 40 days RAPHA Therapy Courses  ‘go to’  to find, heal and Free – the ‘you’ – who became ‘stuck’ in that ‘emotional ground hog day’ of negative self beliefs or fear of the next moment.
I so hope that you’ve found “T MINUS ONE” profoundly interesting and hugely insightful.

Have a look at the video ‘Sally Explains T Minus One’ on my You Tube Chanel. It only takes around 6 minutes
More on “T Minus One” –  it’s a Huge Subject – and is the real key to Freeing Your Power Within……. next time…………..