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Archive for March, 2015

How Rapha Works – Building Positive Beliefs

Monday, March 30th, 2015
Sally Stubbs

Sally Stubbs

Rapha Therapy System Video 5 – Building Positive Beliefs

ENJOY my video – another short ‘tasty bite’: a ‘wondrous aroma’ to ‘whet your appetite’ to join me on my RAPHA – inner journey –
on one of my 12 Audio Therapy Courses – your Goal being now – Present!
Just one important point to make here – as I have been asked this loads of times:
“What if I want to lose 6 stone of weight? I won’t do that in 40 days?”
Correct! No! You won’t and it would be horribly unhealthy if you attempted this! To lose around 6 stone in weight will take around 120 days – healthily and carefully.
However – a hugely different however – after the 40 days my people who want to lose more than 9 to 12 pounds – (9 to 12 pounds in 40 days is a healthy weight loss) will know by 40 days that they will –and that their Successful Goal will be ‘in reach’
No more mind whirling cogitations of the fears and ‘What if’s’ and ‘Yeah but’s’! The mind will be as clear and certain as with a simple task – think of one that suits you – such as you know you can tie your shoe laces!

This is the only one of my half an hour a day for 40 days – that will need to continue a while longer to the actual weight loss. And, by the way – without dieting!

So: this short video is episode five of my first series – (I’ve another series to come – like we’re waiting for “Breaking Bad” or your favourite series!) This clip today is a brief overview of how my fourth RAPHA assignment – which I thoroughly teach on my Audio Therapy Courses – wonderfully brings your Goal right into your present – no longer ‘floating like a grey chimera mist on your horizon’ – alive and in your present.
What a gift hey!
Wishing you inner freedom to know and to experience your own beautiful future…………… now present.

Please email me privately any time I’d love to hear from you sally@sally-stubbs.com

Warmly

Sally
Sally Stubbs
Rapha Therapy – ‘Cures that Endure’

www.sally-stubbs.com

How Rapha Works – Deconstruct Negative Beliefs

Monday, March 23rd, 2015
Sally Stubbs

Sally Stubbs

Rapha Therapy System Video 4 – Deconstruct Negative Beliefs

Now is the time to BELIEVE in your ‘self’…… Enjoy my short ‘tasty bite’ fourth video clip – an overview of how you will learn with my RAPHA audio Therapy Courses – that you can truly BELIEVE in your ‘self’.
And – you can – BELIEVE in your ‘self’ – believe that your ‘self’, can – and will successfully – achieve the Goal that you want for you.
Your Goal, that maybe for quite some time – or even a long time, seems to have been floating in the grey mists on some future horizon – chimera like – almost unattainable, almost an illusion – despite all your courageous and determined efforts to ‘get there’.
What stops us?

What ‘blocks’ our onward journey to achieving our useful and beautiful Goal?

– even though we thoroughly know what our Goal is –  and we are top motivated to ‘get there’ – permanently.!

We can give an overview title to what stops us – and that is:
Our Unconscious negative self beliefs.
Negative self beliefs that we are maybe only vaguely Conscious of!
We develop within our Unconscious mind a Matrix of self beliefs in our first 7 to 14 years of life.
The negative ones do not ‘serve’ us in our life. However ‘some’ of those negative self beliefs will have had a purpose, and basically that was to keep us ‘safe’.
A very simple example; someone says: “I’m really shy! I nearly always hold myself back”.
The: “I’m shy” belief could well have been ‘formed’ within the Unconscious mind – because as a youngster, a child, this person was really out going – and the adults informed them that they must be quiet!
So the child, unconsciously, developed a state called: “Shy,” to ensure that they did not speak up or be noisy – as it was probably not ‘safe’ to upset or annoy adults!
These kinds of unconscious beliefs that originally developed to keep us safe – need a careful and also easy method to deconstruct.
This, and other negative belief deconstruction is the third assignment on my half an hour a day for 40 days RAPHA Audio Therapy Courses.
It’s a very, very important assignment. You see, this ‘negative stuff’ contained within our Unconscious Matrix – if it’s ‘not cleaned’ up, and replaced with a new self validating belief system – the negative ‘stuff’ will keep on and on projecting ‘itself’ into our future and our success will always continue to ‘float like grey mist’ on our horizon – unattainable.
On this short (7.5 min) video I explain the significance of Deconstructing Negative Beliefs. And whichever of my audio courses addresses your particular problem, I will teach you how to do just that!.
ENJOY
Please do get in touch with me privately sally@sally-stubbs.com I’ll be delighted to hear your thoughts and answer your questions.
Wishing you inner freedom to move on into your own beautiful future…………

Sally
Sally Stubbs
Rapha Therapy  – ‘Cures that Endure’

www.sally-stubbs.com

How Rapha Works – Be Your Own Motivator

Wednesday, March 18th, 2015
Sally Stubbs

Sally Stubbs

Rapha Therapy System Video 3 – Be Your Own Motivator

So:  this, my third short ‘tasty bite’ of video – is about your second assignment – around 10 minutes a day from day 11 to day 20 on my RAPHA audio Therapy Courses:
It is about How you will become your Own Motivator.
It’s an awesome assignment and is a vitally important step on your inner journey to permanent and authentic resolution of a problem state.
As you perhaps know –I personally am not the least bit interested in cover up therapies – daily exercises to keep a problem at bay – the gimmicky strategies –that in recent years seem to have sprung up all around like ‘weeds’!
This third video – which gives you a brief overview of how you will become your own Motivator – is really about self actualization.

My own research and other research I’ve read is now revealing that our inner search for our own reasons and purposes to successfully achieve is our – mine – yours – most powerful method to bring about lasting permanent change and transformation.
Whereas for many centuries we have leant more and more to turn outwards for external motivation – you know what I mean! From our wanting to ‘please’ parents, family – impress our boss – do ‘better than our neighbours’ – and so on………….
Yeah, of course we all need a ‘little help’ and support from friends – loved ones – even a brief (very brief!!) sojourn into the world of meds – to give us a helping hand. And sometimes we will ‘climb out of the pit’ for the sake of loved ones.
Bottom line is – we need self actualization – to be free to be our self.
Now we can all discover, mobilise and empower our own inner motivation.
RAPHA assignment two – is my ‘helping hand’ teaching and guiding you.to be just that, your Own Inner Motivator.
On this short (7 min) video I explain the importance of Motivation and whichever of my courses addresses your particular problem, I will teach you how to get seriously Motivated.
ENJOY
And please do get in touch with me privately sally@sally-stubbs.com I’ll be delighted to hear your thoughts and answer your questions.
Wishing you inner ‘power’ and inner ‘control’ to be free to be your self.

Sally
Sally Stubbs
Rapha Therapy – ‘Cures that Endure’

www.sally-stubbs.com

How Rapha Works – Goal Setting

Monday, March 16th, 2015
Sally Stubbs

Sally Stubbs

Rapha Therapy System Video 2 – ‘Goal Setting’
 
So:  Hurrah!  here we are with the next ‘episode’ in my series of short ‘tasty, delicious bites’ videos, finally explaining what my RAPHA Audio Therapy courses are and how they work to achieve permanent, authentic resolution to those horrid mind-emotional problems.
I’ve likened these short episodes to a really fine wine tasting!!

Giving you the delicious ‘flavours’ and ‘aromas’ of my RAPHA Audio Therapy Courses.
I have put years and years of great, and enjoyable, effort into polishing and re-polishing the valuable ‘gems’ of Therapeutic Strategies into the structuring and recording of my courses.
Why did I bother? Why do I bother?
Because, I am not interested in ‘cover up’ gimmicky therapies! I am only interested in getting safely and comfortably to the real ‘Core’ of mind-emotional problems and achieving permanent resolution.
If you’re not interested in permanent resolutions – my Rapha Therapy System is not for you!!
This second short video – is giving you an overview of the real importance of Goal Setting – and the details of how to set your own Goal. My video gives you an overview of answering the uncommon question:

“And – what do you want to have happen?” This question is formed in such a way as to invite uncommon answers.
Because if we don’t know where we are going – we’ll never take the steps to start the journey!
On each of my Rapha Therapy Audio courses I teach you how to set and hone your goals, this is ‘Assignment 1’ the first 10 days of your transformation.
On this short (7 min) video I explain the importance of taking time to focus and fine tune your goals.
ENJOY
And please do get in touch with me privately sally@sally-stubbs.com I’ll be delighted to hear your thoughts and answer your questions.
Thinking of you warmly – and wishing you Freedom to be your self – happy in your ‘own skin’ – celebrating your life.

Sally
Sally Stubbs
Rapha Therapy Cures that Endure

www.sally-stubbs.com