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Archive for June, 2015

Strategy 5 – Deconstructing Negative Inner Dialogue

Thursday, June 25th, 2015
Sally Stubbs

Sally Stubbs

So here is my next Top Tip Video – Number Five in this Special Series of powerful strategies to deconstruct those negative inner dialogues.
Here I am again!! – I don’t ever give up on you – I’m back with you for a few immeasurably valuable minutes!
Why are these minutes with me so valuable as to be beyond ‘measure’?

Yeah: truly the most powerful thing you can ever do for your self – is to end the seemingly ‘endless’ negative inner chatter, inner ‘bullying’ and free yourself to be yourself – no more lies about yourself in your head!

The lies we ‘hang onto’, often not even knowing we are telling our self lies about our self, are like a damn, damning up, our natural life force flow!

So I’ve renamed these awesome Top Tips, as Golden Keys – they’re not just bl**dy Tips – they are powerful, empowering of your self – they un-damn the damned up natural energy life force flow within you – as with the ‘turn of a Golden Key’ – Click-Unlock!

If you have not been using my first 4 Golden Keys – hey – go do it now! Free your self from the damaging negative inner chatter. I promise you won’t find these Golden Keys in any other
Therapeutic Strategies – not anywhere. You’ll be forever grateful for my ‘Golden Keys’.

My video here will explain about ‘Golden Key’ Number 5 –

Just to recap  – you’ve deliberately, through your own choice, been taking charge of your negative inner chatter – by listing ‘Where did this one come from?’

They came from one of two places: They are messages imported into your mind from ‘big people’ in your life. Or they came from your ‘self’.

Your ‘self’ in emotionally or psychologically vulnerable situations will create inner negative dialogues in an attempt to keep our self ‘safe’.

Such as my example, we say to our self: ‘I’d better keep quiet, not speak up – or they will get annoyed with me – they won’t like, they won’t accept me, they won’t love me’.

Result is that this self-imposed injunction plays on and on – deep in our minds – and we refer to our self as ‘shy’ ‘withdrawn’ ‘scared to speak up’ – ‘I have a tightening in my throat’, ‘there’s a churning in my stomach’ ‘I’m not breathing properly, my heart is pounding’.

The ‘negative inner chatter & bullying of our self’ that came from others – you’ve been recognizing as ‘their messages’ and choosing to return these messages to ‘them’.

Now you need to negotiate with the part of your self who created these negative dialogues.
Negotiation is the ‘Golden Key’ here. Imagine your ‘younger’ self who created this negative dialogue – say to this fragment or part of your self – congruently ‘I understand…….. (you were scared, frightened….)’
Work your way gently – towards being able to say: ‘It’s now safe to give this up…..’

Do go and visit the Amazing, Brilliant, Famous Dr. Tranquility – support her in her Awesome efforts to bring True Healing to all. She is also Great Fun, upbeat – and full of valuable ideas and advice for you. She always has Hope in her voice.

And Dr. Tranquility & I have an awesome package for you.

My 15 Track Audio System to Have Harmonious Relationships and Dr Tranquility’s Date Therapy Protocol– we’ve made it easy and effortless for you– and we promise you it’s a life changer.

Click this Link for a 45% Discount on this package. Scroll down to the offers.

Wishing you inner freedom to know and to experience your own beautiful future…………

I Love hearing from you:  sally@sally-stubbs.com 

“I don’t think there is any such thing as an ordinary mortal. Everybody has his own possibility of rapture in the experience of life. All he has to do is recognize it and then cultivate it and get going with it. I always feel uncomfortable when people speak about ordinary mortals because I’ve never met an ordinary man, woman, or child.”
― Joseph Campbell, The Power of Myth.

Warmly

Sally
Sally Stubbs
Rapha Therapy – ‘Cures that Endure’

www.sally-stubbs.com

Strategy 4 – Deconstructing Negative Inner Dialogue

Monday, June 8th, 2015
Sally Stubbs

Sally Stubbs

So: here is my next Top Tip Video – Number Four in this Special Series of powerful strategies to deconstruct those negative inner dialogues.

Here I am again! – back with you for a few important, incalculably valuable minutes.

Here’s another Top Tip – for your consideration – and for you to act upon – I can honestly tell you that my Top Tips ‘Rock’!

I’ve had a ‘Scratchy’ feeling for a while now that ‘Tops Tips’ is a lame, not worthy, description for these
Strategies – because, I promise you, give them the time & they will ‘turn your life around’ in a most empowering, freeing and beautiful way for your self.

Hey! I got it! – the description – I ‘got it’ in a Trance State of course!

These empowering of you strategies are actually called ‘Golden Keys’.
They ‘unlock’ your immeasurable potential to enjoy celebrating your life – They ‘open the door to the prison’ where the constant inner negative chatter & ‘bullying’ of your self has had you confined and ‘caged’.

These ‘Golden Keys’ Free you to be your self – secure and happy in your skin. I’ve been working on them for you in such a way as they will not be time consuming.

You know – I’m quite a strange person!!!
I rigorously validate any strategy for Freedom and Healing.
And – choose to believe in a Great Mysterious Universal Intelligence.

I choose to believe in Master of Wisdom – in Angles – blimey I like to believe in Santa Claus!

What I fully believe in, is you – your Great Intelligence and Wisdom – inherent within you to Free & Heal your Self.

So; get going TODAY – here’s my video with the ‘Golden Key’ that this series of videos has been leading up to …………….

ENJOY!

These ‘Golden Keys’ to your Freedom – they are Exclusive – no other Therapy has them.

Please – go and visit the Amazing, Brilliant, Famous, Dr Tranquility – support her in her Awesome efforsts to bring True Healing to us all.

She is also Great Fun, upbeat – and full of valuable ideas and advice for you. She always has Hope in her voice.

Thank You.
www.drtranquility.com

Wishing you inner freedom to experience your own beautiful future ………………..

Please email me privately any time, I love receiving your emails. sally@sally-stubbs.com

Warmly

Sally
Sally Stubbs
Rapha Therapy ‘Cures that Endure’

www.sally-stubbs.com

Strategy 3 – Deconstructing Negative Inner Dialogue

Wednesday, June 3rd, 2015
Sally Stubbs

Sally Stubbs

Hello Again:

So here is my next Top Tip Video – Number Three in this Special Series of powerful strategies, to deconstruct those negative inner dialogues.

Many of those negative dialogues which so hold us up on our journey in life – we don’t even consciously hear!  On and On they play over and over again – ‘chattering’ within our Unconscious Mind – our self ‘Bullying’ our self!!

These dialogues can be ‘dangerous’ in that so often we don’t hear them – but we feel the fear – in our body – which is being driven by this deep inner self ‘Bullying’.

Maybe you’ll remember a truly powerful story of my own?

I met Mike back in 1992 – I fell in love. I was going to Africa to spend a couple of months in the bush with him. A dream come true for me. Not everyone’s dream perhaps!

The night before my intended flight to Cape Town I felt a churning anxiety in my stomach.

I nearly, OMG – oh so nearly cancelled the trip. BUT I had the wisdom to ‘go into trance’ and then I ‘heard’ what was driving the feeling of anxiety within me.

My Mother and my Grandmother’s injunction: “You can’t have your cake and eat it.”
This injunction had imported deep within my unconscious mind when I was a little kid.

I’m sure their intention was to protect me from disappointment!

I had had cake before I met Mike – but – hey I’d never ‘eaten’ it! How daft is that. Maybe I would never have seen Mike again if I’d cancelled?

That night I spent 15 minutes deconstructing that inner chatter and went to Africa. Had the time of my life!

And I’ve lived ever since with my best friend, ‘Soul mate’ & now husband.

Life with Mike Truly Rocks!
I often tell this story – because it is a powerful teaching tale for us all.

The most powerful thing you can achieve for your self on your quest, your journey to successfully
achieving your goal – is to deconstruct negative inner dialogue.

And this is what I’m teaching you on these short videos.

Whether you are aware of it or not – it’s there in your inner mind – playing on and on –

‘the same damn negative things over and over again…….’ This negative ‘chatter’ is creating fears – blocks to your success.

Here’s my next short video – Stage Three   the next step for you in deconstructing your negative inner ‘Bullying’ chatter. My hand is on my Heart – as I say – I really want this for you – your Freedom to be your self – celebrating your life and the lives of others.

Perhaps you remember my BIG NEWS I mentioned in my last letter to you – my live Broadcast for Dr. Tranquility, Dr Lydia Belton, Dr. Series Radio broadcast on 5th May – and it was Brilliant!
In case you didn’t catch it yet here’s the link for you – just click and enjoy.

Lydia is a veritable Power House! Please – let’s really support her in her immeasurable efforts to bring Healing to all of us who suffer with mind-body – mind emotional problems.

Wishing you inner freedom to know and to experience your own beautiful future and have a Great Harmonious Life.

I Love receiving your emails please feel free to tell me your thoughts: sally@sally-stubbs.com

Warmly
Sally

Rapha Therapy – ‘Cures that Endure’

www.sally-stubbs.com