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Posts Tagged ‘Be kind to Your Self’

Being Kind to Your Self:

Thursday, September 3rd, 2015
Hunchy bunch on step

Sally Stubbs

How about trying this technique for being Kind to Your Self?

My Mum often used to say to me: “Goodness – you’re like a dog with a bone!”
I was only little, but I knew she meant –
a) She was kind of frustrated with my tenacity and proud at the same time – or
b) I don’t give up easily!!

Well: Hey: I’m not giving up on you – I urge you to explore My ‘7 Golden Keys’ – on my short easy videos – plus my number 8 video in the series summarizing my ‘Golden Keys’ for you to easily ‘unlock’ your potential and beginning to Free you from your: “I CAN’T’s!!”
Do, please go have a look here. I’ve had loads of fabulous messages saying that my ‘Golden Keys’ are

So let’s progress, perhaps a little deeper and higher rather than ‘forward’ to begin with – let’s explore you becoming a good friend to yourself!
You being – KIND – to yourself.

Wow – that is certainly going to make yourself feel and be freer, unhampered, less scared – and – also safe!
This is of ‘Key’ importance!

As  you accept my ‘dog with a bone’ – urging you to explore My ‘Golden Keys’ on my short, easy, non time consuming videos – you’ll discover there are one or two – or even more of your own
“I CAN’T’s!!” – which were ‘created’ by you at some time because of experiences in your life to keep you safe!

Those “I CAN’T’s!” need a little careful time and consideration for you to change them.

So, as we proceed toward you being kind to yourself – we will be unravelling a little more of the “I CANT’s!!”
Condensed within the “I CAN’T’s!!” will be you being unkind to yourself with thoughts such as: “I’m not good enough!” “I’ll be useless!” And as a young woman said to me recently: “I so have to repeatedly justify my worth!” Yikes – poor girl, the energy she had to put into ‘justifying’ her self – no wonder she was exhausted.

Here’s  my video on you being kind to yourself – put the strategy into practice and Enjoy!

Oh and once again, well worth repeating, this superb question from an author whose name, I’m sorry, I did not note:
“Tell me, what do you plan for your one precious wild life?”

Wishing you the freedom to be a Kind friend to your self, and celebrate your life………



Sally Stubbs – 
Rapha Therapy  ‘Cures that Endure’

“I don’t think there is any such thing as an ordinary mortal. Everybody has his own possibility of rapture in the experience of life. All he has to do is recognize it and then cultivate it and get going with it. I always feel uncomfortable when people speak about ordinary mortals because I’ve never met an ordinary man, woman, or child.”
― Joseph Campbell, The Power of Myth

I say: “Absolutely – here, here………”