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Posts Tagged ‘celebrate’

Finding Your ‘Mojo’

Monday, March 14th, 2016
Sally

Sally

When we have our MoJo’ with us we can feel we have a connection with an innate kind of ‘magic’ within us.

Children have it! Just watch them play:)

As long as we, as children are fed, comfortable, safe and emotionally secure we are ‘magical’ and creative – we explore the immeasurable potential of our consciousness.

We have a healthy flow between our conscious and unconscious ‘worlds’.

A child who is comfortable, safe and emotionally secure will create a palace from stones in the garden, a space station from a cardboard box!

Let us consider, first things first: Finding your MoJo?

What do we mean by ‘Your MoJo’?

Your Identity? – Your Uniqueness? – Your Self?

Call it what you will – ‘Your MoJo’ or, as a Client recently excitedly said to me: “My Magic Wand”- and another Client beautifully said: “My Intended Being.”

Use whatever name/metaphor ‘sits’ and resonates with You. I will call it MoJo in this article.

Here’s what having your ‘MoJo’ present and available to you will be like, so, please read these next sentences slowly – and the ‘key’ for you beginning to find your ‘MoJo’ will be how you respond to these sentences, in your thoughts and feelings:

Do what you want:  Anything good is achievable:  Achieve abundance and manifest happiness in your life:  Celebrate life. Start being honest with yourself:

Stop talking about other people! 

On first reading we’ll probably think: ‘Absolutely I will!’

On second or third – slow – deliberate reading – we’ll likely notice the objections coming up – as thoughts, such as: “I’m not good enough!” “I’ve tried and failed already” “Nothing works out for me!” I can’t!

These negative internal voices are one of the most important ways that we ‘lose touch’ with our ‘MoJo’.

Our ‘MoJo’ gets buried under the ‘objecting’ inner chatter in our minds.

Most of us do it!

In fact around 99% of us!!

And some of this ‘objecting’ blocking our way to happiness and celebration of our life is unconscious – we often don’t even ‘hear’ the continuous chatter – although for sure we feel the result.

We feel it in our body the churning stomach, the heaviness and tightness in our chest, pounding in our heart, a lump in our throat – and suddenly we are ‘blocked’ we are ‘stuck’ in fear. We don’t speak up, we don’t go and talk to the lovely person at a party, we don’t apply for the great job. We don’t explore, we lose our curiosity we are ‘blocked’ by fear. Our ‘MoJo’ is half ‘buried’ under the negative inner mind chatter, which plays on and on and on, bullying us.

Let’s think for a moment how we feel when we are bullied? Bullied by ‘big people’ – parents, (mostly bullying parents have good intention for us) at school maybe, – peers – people on trains and planes, people in the street! When we are not in a position to ‘stand our ground’ and retaliate, we feel ‘crushed’ – hurt, in ‘pain’ – it’s awful.

Similarly our relentless inner bullying voices ‘crush’ our self!

Polishing Our Mojo!

Do what you want, anything good is achievable, achieve abundance and manifest happiness in your life. Celebrate life. Start being honest with yourself. Stop talking about other people! 

How do we begin to achieve this state of happiness within our selves – and with others?

We begin by permanently silencing the relentless inner negative mind chatter! This is one of the most empowering things we need to do for our self. Our ‘MoJo’ will begin to become fully present, we will not become obnoxious! and we will also be safe.

There is some Great research: young children who are emotionally safe and secure are not obnoxious! They share, they are kind and generous in a healthy way.

Further important research: Positive affirmations, positive thinking, positive suggestions, relaxations, deep breathing exercises do not authentically and lastingly resolve and stop the negative inner mind chatter.

If we think of the negative inner mind chatter as being like horrid damp patches on the inside walls of our home, all the above strategies are just painting over the damp. It will feel good, refreshed and comfortable – for a few hours! Then a friend comes along and says: “Hey let’s go and do this….” And up comes the ‘damp’ – the “I can’t” “I’m not good enough” “I’m too nervous, scared……”

Thoroughly fixing the ‘damp’ takes some time – time that will be oh so rewarding and self-empowering. It’s like we need to take a journey to trace the ‘damp’ – ladders out, get onto the roof, find the broken roof tiles and remove and replace them! The new replaced tiles will last a century!

To make this an easy, enjoyable journey for you I have made these short videos – with my ‘Top Tools’ for you to find and free your ‘MoJo’ empower your self and truly achieve and manifest happiness in your life.

My top tips videos are all on youtube –  here is the link:

Warmest wishes

Sally

sally@sally-stubbs.com

 

Being Kind to Your Self:

Thursday, September 3rd, 2015
Hunchy bunch on step

Sally Stubbs

How about trying this technique for being Kind to Your Self?

My Mum often used to say to me: “Goodness – you’re like a dog with a bone!”
I was only little, but I knew she meant –
a) She was kind of frustrated with my tenacity and proud at the same time – or
b) I don’t give up easily!!

Well: Hey: I’m not giving up on you – I urge you to explore My ‘7 Golden Keys’ – on my short easy videos – plus my number 8 video in the series summarizing my ‘Golden Keys’ for you to easily ‘unlock’ your potential and beginning to Free you from your: “I CAN’T’s!!”
Do, please go have a look here. I’ve had loads of fabulous messages saying that my ‘Golden Keys’ are
“Uplifting.”
“Inspiring.”

So let’s progress, perhaps a little deeper and higher rather than ‘forward’ to begin with – let’s explore you becoming a good friend to yourself!
You being – KIND – to yourself.

Wow – that is certainly going to make yourself feel and be freer, unhampered, less scared – and – also safe!
Safe!
This is of ‘Key’ importance!

As  you accept my ‘dog with a bone’ – urging you to explore My ‘Golden Keys’ on my short, easy, non time consuming videos – you’ll discover there are one or two – or even more of your own
“I CAN’T’s!!” – which were ‘created’ by you at some time because of experiences in your life to keep you safe!

Those “I CAN’T’s!” need a little careful time and consideration for you to change them.

So, as we proceed toward you being kind to yourself – we will be unravelling a little more of the “I CANT’s!!”
Condensed within the “I CAN’T’s!!” will be you being unkind to yourself with thoughts such as: “I’m not good enough!” “I’ll be useless!” And as a young woman said to me recently: “I so have to repeatedly justify my worth!” Yikes – poor girl, the energy she had to put into ‘justifying’ her self – no wonder she was exhausted.

Here’s  my video on you being kind to yourself – put the strategy into practice and Enjoy!

Oh and once again, well worth repeating, this superb question from an author whose name, I’m sorry, I did not note:
“Tell me, what do you plan for your one precious wild life?”

Wishing you the freedom to be a Kind friend to your self, and celebrate your life………

Warmly

Sally

Sally Stubbs – sally@sally-stubbs.com 
Rapha Therapy  ‘Cures that Endure’

“I don’t think there is any such thing as an ordinary mortal. Everybody has his own possibility of rapture in the experience of life. All he has to do is recognize it and then cultivate it and get going with it. I always feel uncomfortable when people speak about ordinary mortals because I’ve never met an ordinary man, woman, or child.”
― Joseph Campbell, The Power of Myth

I say: “Absolutely – here, here………”

www.sally-stubbs.com

Strategy 4 – Deconstructing Negative Inner Dialogue

Monday, June 8th, 2015
Sally Stubbs

Sally Stubbs

So: here is my next Top Tip Video – Number Four in this Special Series of powerful strategies to deconstruct those negative inner dialogues.

Here I am again! – back with you for a few important, incalculably valuable minutes.

Here’s another Top Tip – for your consideration – and for you to act upon – I can honestly tell you that my Top Tips ‘Rock’!

I’ve had a ‘Scratchy’ feeling for a while now that ‘Tops Tips’ is a lame, not worthy, description for these
Strategies – because, I promise you, give them the time & they will ‘turn your life around’ in a most empowering, freeing and beautiful way for your self.

Hey! I got it! – the description – I ‘got it’ in a Trance State of course!

These empowering of you strategies are actually called ‘Golden Keys’.
They ‘unlock’ your immeasurable potential to enjoy celebrating your life – They ‘open the door to the prison’ where the constant inner negative chatter & ‘bullying’ of your self has had you confined and ‘caged’.

These ‘Golden Keys’ Free you to be your self – secure and happy in your skin. I’ve been working on them for you in such a way as they will not be time consuming.

You know – I’m quite a strange person!!!
I rigorously validate any strategy for Freedom and Healing.
And – choose to believe in a Great Mysterious Universal Intelligence.

I choose to believe in Master of Wisdom – in Angles – blimey I like to believe in Santa Claus!

What I fully believe in, is you – your Great Intelligence and Wisdom – inherent within you to Free & Heal your Self.

So; get going TODAY – here’s my video with the ‘Golden Key’ that this series of videos has been leading up to …………….

ENJOY!

These ‘Golden Keys’ to your Freedom – they are Exclusive – no other Therapy has them.

Please – go and visit the Amazing, Brilliant, Famous, Dr Tranquility – support her in her Awesome efforsts to bring True Healing to us all.

She is also Great Fun, upbeat – and full of valuable ideas and advice for you. She always has Hope in her voice.

Thank You.
www.drtranquility.com

Wishing you inner freedom to experience your own beautiful future ………………..

Please email me privately any time, I love receiving your emails. sally@sally-stubbs.com

Warmly

Sally
Sally Stubbs
Rapha Therapy ‘Cures that Endure’

www.sally-stubbs.com