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Posts Tagged ‘comfortable’

Make 2019 The Year For You!

Monday, November 12th, 2018

free mojoWould you like to be happier in 2019?
Wikipedia quotes: “Happiness is a mental or emotional state of well-being characterized by positive or pleasant emotions ranging from contentment to intense joy”
Could our Happiness possibly be about choice? Of course, because it really is up to us to be happy:)

I believe we do have the choice. I promise you from my ‘Heart’ – although being outstandingly happy 24/7 would be ludicrous – because we do have the challenges, the uncertainties and absolutely we do have the sadness. Yet: we can learn to give straight, focused time to the challenges and the uncertainties and we can accept that it is healthy for our ‘Heart’ to feel sadness.
If we can consider briefly for a few moments – when we were babies and when we were young children – as long as we were well, warm, fed – physically comfortable And we were experiencing emotional stability, we were in a state of mental & emotional contentment – which, when we saw, heard, smelt, tasted, touched on something exciting, beautiful, intriguing, contentment could range to joy.

When we were ‘at one with our world’ and ‘our world was at one with us’ we were content…………..
Today we were going to explore – the ‘how’ to solve, resolve and ‘heal’ our ‘inner’ objections to our Happiness.

I think we need a couple more things in place before we take this step.
I’ll talk about these couple of ‘steps’ in a moment, because resolving our ‘objections’ to Happiness does take effort.

Enjoyable effort actually, because the effort has immeasurable rewards for our life – the reward being that life can be experienced as a stable inner sense of contentment – no matter the challenges and bewilderments in life.

Just to recap:
When you are answering the questions: And when I am happy – how do I know that I am happy? – and you then choose to answer the question through your own knowing – of some past experience – your thoughts and your feelings You then also ‘note’ the inner objections, such as: ‘Yeah but I’m so worrying about…’ ‘Yeah but I’m really stressing about….’  ‘Yeah but – I can’t say “No”…’ ‘Yeah but I can’t sleep…….’
Our inner objections to our Happiness are valid.

Each objection needs our careful attention – to solve resolve, and heal correctly – and permanently.
So before we explore the ‘how’ to do this – let’s spend another week – for a few minutes a day ‘firming up’ our inner ability and resourcefulness to access our thoughts and feelings of Happiness.

Ideally we would do this – access inner happiness for twenty minutes every hour & a half!

If you are the type of person who likes facts go look up my teacher Dr Ernest Rossi on google – Ultradian Rhythms. Natural rhythms in our amazing brain – every hour & a half throughout the 24 hours our brain wants and needs to rest, totally in a state of contentment for 20 minutes. None of us will take this amount of time in our – oh so busy schedules – to rest & feel content within our self – leaving the world to ‘grind on’ with its problems! You can choose to do the 20 minutes Ultradian rest once a day?

Here’s a link for you to my course which need to use for only half an hour a day to make your life happier.
Enjoy:) Enhance Your Happiness

And the other ‘step’ for you this week:

Explore your own beliefs – you can choose to feel happy – it is a choice!

The only times happiness is not a choice are:
1) When our inner objections are not resolved with the right attention.
2) When we are literally in physical danger, when we have to ‘run like mad, or fight’.
3) When we are genuinely grieving the loss of a loved one

Wishing you enjoyment on your ‘steps’ towards your Happiness.
warmly

Sally

sally@sally-stubbs.

www.sally-stubbs.com

Finding Your ‘Mojo’

Monday, March 14th, 2016
Sally

Sally

When we have our MoJo’ with us we can feel we have a connection with an innate kind of ‘magic’ within us.

Children have it! Just watch them play:)

As long as we, as children are fed, comfortable, safe and emotionally secure we are ‘magical’ and creative – we explore the immeasurable potential of our consciousness.

We have a healthy flow between our conscious and unconscious ‘worlds’.

A child who is comfortable, safe and emotionally secure will create a palace from stones in the garden, a space station from a cardboard box!

Let us consider, first things first: Finding your MoJo?

What do we mean by ‘Your MoJo’?

Your Identity? – Your Uniqueness? – Your Self?

Call it what you will – ‘Your MoJo’ or, as a Client recently excitedly said to me: “My Magic Wand”- and another Client beautifully said: “My Intended Being.”

Use whatever name/metaphor ‘sits’ and resonates with You. I will call it MoJo in this article.

Here’s what having your ‘MoJo’ present and available to you will be like, so, please read these next sentences slowly – and the ‘key’ for you beginning to find your ‘MoJo’ will be how you respond to these sentences, in your thoughts and feelings:

Do what you want:  Anything good is achievable:  Achieve abundance and manifest happiness in your life:  Celebrate life. Start being honest with yourself:

Stop talking about other people! 

On first reading we’ll probably think: ‘Absolutely I will!’

On second or third – slow – deliberate reading – we’ll likely notice the objections coming up – as thoughts, such as: “I’m not good enough!” “I’ve tried and failed already” “Nothing works out for me!” I can’t!

These negative internal voices are one of the most important ways that we ‘lose touch’ with our ‘MoJo’.

Our ‘MoJo’ gets buried under the ‘objecting’ inner chatter in our minds.

Most of us do it!

In fact around 99% of us!!

And some of this ‘objecting’ blocking our way to happiness and celebration of our life is unconscious – we often don’t even ‘hear’ the continuous chatter – although for sure we feel the result.

We feel it in our body the churning stomach, the heaviness and tightness in our chest, pounding in our heart, a lump in our throat – and suddenly we are ‘blocked’ we are ‘stuck’ in fear. We don’t speak up, we don’t go and talk to the lovely person at a party, we don’t apply for the great job. We don’t explore, we lose our curiosity we are ‘blocked’ by fear. Our ‘MoJo’ is half ‘buried’ under the negative inner mind chatter, which plays on and on and on, bullying us.

Let’s think for a moment how we feel when we are bullied? Bullied by ‘big people’ – parents, (mostly bullying parents have good intention for us) at school maybe, – peers – people on trains and planes, people in the street! When we are not in a position to ‘stand our ground’ and retaliate, we feel ‘crushed’ – hurt, in ‘pain’ – it’s awful.

Similarly our relentless inner bullying voices ‘crush’ our self!

Polishing Our Mojo!

Do what you want, anything good is achievable, achieve abundance and manifest happiness in your life. Celebrate life. Start being honest with yourself. Stop talking about other people! 

How do we begin to achieve this state of happiness within our selves – and with others?

We begin by permanently silencing the relentless inner negative mind chatter! This is one of the most empowering things we need to do for our self. Our ‘MoJo’ will begin to become fully present, we will not become obnoxious! and we will also be safe.

There is some Great research: young children who are emotionally safe and secure are not obnoxious! They share, they are kind and generous in a healthy way.

Further important research: Positive affirmations, positive thinking, positive suggestions, relaxations, deep breathing exercises do not authentically and lastingly resolve and stop the negative inner mind chatter.

If we think of the negative inner mind chatter as being like horrid damp patches on the inside walls of our home, all the above strategies are just painting over the damp. It will feel good, refreshed and comfortable – for a few hours! Then a friend comes along and says: “Hey let’s go and do this….” And up comes the ‘damp’ – the “I can’t” “I’m not good enough” “I’m too nervous, scared……”

Thoroughly fixing the ‘damp’ takes some time – time that will be oh so rewarding and self-empowering. It’s like we need to take a journey to trace the ‘damp’ – ladders out, get onto the roof, find the broken roof tiles and remove and replace them! The new replaced tiles will last a century!

To make this an easy, enjoyable journey for you I have made these short videos – with my ‘Top Tools’ for you to find and free your ‘MoJo’ empower your self and truly achieve and manifest happiness in your life.

My top tips videos are all on youtube –  here is the link:

Warmest wishes

Sally

sally@sally-stubbs.com