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Posts Tagged ‘Dencontructing negative thoughts’

Strategy 5 – Deconstructing Negative Inner Dialogue

Thursday, June 25th, 2015
Sally Stubbs

Sally Stubbs

So here is my next Top Tip Video – Number Five in this Special Series of powerful strategies to deconstruct those negative inner dialogues.
Here I am again!! – I don’t ever give up on you – I’m back with you for a few immeasurably valuable minutes!
Why are these minutes with me so valuable as to be beyond ‘measure’?

Yeah: truly the most powerful thing you can ever do for your self – is to end the seemingly ‘endless’ negative inner chatter, inner ‘bullying’ and free yourself to be yourself – no more lies about yourself in your head!

The lies we ‘hang onto’, often not even knowing we are telling our self lies about our self, are like a damn, damning up, our natural life force flow!

So I’ve renamed these awesome Top Tips, as Golden Keys – they’re not just bl**dy Tips – they are powerful, empowering of your self – they un-damn the damned up natural energy life force flow within you – as with the ‘turn of a Golden Key’ – Click-Unlock!

If you have not been using my first 4 Golden Keys – hey – go do it now! Free your self from the damaging negative inner chatter. I promise you won’t find these Golden Keys in any other
Therapeutic Strategies – not anywhere. You’ll be forever grateful for my ‘Golden Keys’.

My video here will explain about ‘Golden Key’ Number 5 –

Just to recap  – you’ve deliberately, through your own choice, been taking charge of your negative inner chatter – by listing ‘Where did this one come from?’

They came from one of two places: They are messages imported into your mind from ‘big people’ in your life. Or they came from your ‘self’.

Your ‘self’ in emotionally or psychologically vulnerable situations will create inner negative dialogues in an attempt to keep our self ‘safe’.

Such as my example, we say to our self: ‘I’d better keep quiet, not speak up – or they will get annoyed with me – they won’t like, they won’t accept me, they won’t love me’.

Result is that this self-imposed injunction plays on and on – deep in our minds – and we refer to our self as ‘shy’ ‘withdrawn’ ‘scared to speak up’ – ‘I have a tightening in my throat’, ‘there’s a churning in my stomach’ ‘I’m not breathing properly, my heart is pounding’.

The ‘negative inner chatter & bullying of our self’ that came from others – you’ve been recognizing as ‘their messages’ and choosing to return these messages to ‘them’.

Now you need to negotiate with the part of your self who created these negative dialogues.
Negotiation is the ‘Golden Key’ here. Imagine your ‘younger’ self who created this negative dialogue – say to this fragment or part of your self – congruently ‘I understand…….. (you were scared, frightened….)’
Work your way gently – towards being able to say: ‘It’s now safe to give this up…..’

Do go and visit the Amazing, Brilliant, Famous Dr. Tranquility – support her in her Awesome efforts to bring True Healing to all. She is also Great Fun, upbeat – and full of valuable ideas and advice for you. She always has Hope in her voice.

And Dr. Tranquility & I have an awesome package for you.

My 15 Track Audio System to Have Harmonious Relationships and Dr Tranquility’s Date Therapy Protocol– we’ve made it easy and effortless for you– and we promise you it’s a life changer.

Click this Link for a 45% Discount on this package. Scroll down to the offers.

Wishing you inner freedom to know and to experience your own beautiful future…………

I Love hearing from you:  sally@sally-stubbs.com 

“I don’t think there is any such thing as an ordinary mortal. Everybody has his own possibility of rapture in the experience of life. All he has to do is recognize it and then cultivate it and get going with it. I always feel uncomfortable when people speak about ordinary mortals because I’ve never met an ordinary man, woman, or child.”
― Joseph Campbell, The Power of Myth.

Warmly

Sally
Sally Stubbs
Rapha Therapy – ‘Cures that Endure’

www.sally-stubbs.com