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Posts Tagged ‘dream’

YOU CAN ……….

Wednesday, April 30th, 2014

 

Henry Ford

Henry Ford

 ‘Whether you think you can or you think you can’t – you’re right’ Henry Ford

When You Think You Can – You Can!
So how about we pause – just a few seconds for you to Wonder – upon your Beautiful Dream – Authentic Valid & Real.

As we’ve been discussing you ‘journeying across your page’ to Achieve what you want – for You – how come we so often don’t achieve, fully achieve, our Beautiful Dream – when we’re saying here: When You Think You Can – You Can!
So: what’s the problem? Because it seems if we ‘think’ – “I can achieve my Beautiful Dream – today – in an Authentic, Valid, Real – lasting way” then you can.

You can think your Dream – for example:
To stop being anxious, nervous, frightened…….
To stop having no, or little, self confidence.
To stop stressing and stop constantly ruminating.
To sleep well every night.
To say “NO!” and mean “NO!” – to too much food – to someone who ‘door mats’ me………
When You Think Your Beautiful Dream – You (have to) Think It Consciously!
We might think it – however, rarely do we pay the Right attention to our Unconscious Response.

I’ve ‘been there’! Before I ‘journeyed across my page’ I would get anxious about all kind of occasions, for example going to a party. Not the ‘sex drugs rock ‘n roll’ type!! Just something fun & enjoyable.
So, I’d consciously think, there’s no need to be anxious. I’d consciously think my Beautiful Dream: “I’ll have a Great time! I’ll meet someone ‘drop dead’ gorgeous & have an Amazing time. Oh Yeah!”
I’d arrive at the party & have a brutal time – and end up ‘wall flowering’ myself! Because……….
Our Unconscious Mind is ‘Thinking’ something Entirely Different!

We ignore our Unconscious Minds at our peril.
Our Unconscious Mind absolutely is the driving force behind our feelings, therefore our Behaviours. (A behaviour, for example ‘wall flowering’ our self!)

I’ve discovered – it’s taken me over 30 years to do so – the how to Communicate with our Unconscious Mind – elegantly, lastingly & easily. You too can do it.
Communicate with Your Unconscious Mind to Create Lasting Results of Your Beautiful Dream
You can Effortlessly Work with this Unconscious Communication Strategy:
(by the way we’re still Working ‘across your page’)

Take a few minutes – that’s all you need, to write again – ‘Your Beautiful Dream’. To be honest, at this stage we can’t write it too often! So let’s take my example: “I will go to the party.. I will meet someone ‘drop dead gorgeous’. I will have an Amazing time”
Once you’ve got your words for your Beautiful Dream, speak them slowly & out loud. The deal here is – you need to listen, with the wonderful sensitivity that I know you have, to your very next thoughts.
These very next thoughts are a huge ‘Key’ to you achieving ‘Your Beautiful Dream’. Your very next thoughts are Unconscious thoughts – and they will basically be responding with: “I can’t!!

You may well ‘go the party’ (as I did) – then ‘withdraw’. You may well say “NO!” to the food or to the person who has been ‘door matting’ you. You may sleep well for a few nights.

However the “I can’t!!” will eventually ‘block’ – again.

Next week we are going to explore, easily together, what is contained in your:
“I can’t” and how you can differentiate and Resolve your: “I can’t!!”
All the therapeutic audio courses I have recorded use the knowledge I have gained in how to communicate with the unconscious to bring about permanent resolution to problems.

Sally

Rapha Therapy System – ‘Cures that Endure’

sally@sally-stubbs.com

 

 

AND THE POINT IS ………………

Monday, April 14th, 2014
Derwent Water

Derwent Water

OK – so: on the left side of your page you have written the problem that you want to Resolve – the Resolution of which will achieve your Beautiful Dream. We’ve been discussing the ‘how’ to take the right ‘steps’ and journey from left to right across the page to where you have written your Goal, your Beautiful Dream, Successfully Achieved.

Before we go any further in bringing solutions & resolutions to ‘blocks’ to your success, which we might encounter on the trip ‘across the page’, it’s really worth us revisiting these three powerful, focusing of attention, questions:

• What do I really want for my life?

• What would give me fulfilment and meaning?

• What will make me truly happy?

Answering these questions, as a flow of consciousness, is invaluable to helping us on the journey of transforming our lives. Our answers give our mind that clear focus on: “What am I doing this for?” What is really important in ‘journeying’ to achieve your Beautiful Dream is that you take the right steps.

In my Rapha Therapy Audio Courses I ‘walk’ alongside you ensuring the ‘journey’ is comfortable as you learn the right ‘steps’ to take to make your Beautiful Dream authentic, valid & real.

My understanding is that no matter what our Goal – no matter what our Beautiful Dream is, once we do fully Resolve the Problem, the: Not Sleeping – The Nervousness – The Anxiety – The Fears – The Anger – The Worrying & Stress…… we are then free to feel ‘at home’ with our ‘self’. So: we’re on the journey ‘across the page’ of ‘cleaning up’ (thoroughly, once & for all!) the ‘stains’ of imposed negative beliefs, that came to us from others, which have been blocking the ‘path’ to successfully achieving our Beautiful Dream.

I said last week that we would explore a strategy to ‘fast track’ changing and thoroughly deconstructing these types of negative, self invalidating beliefs.  This first ‘Fast Track Strategy’ is elegantly and safely utilising deliberate shock* . Shock to the mind-brain will “Interrupt the Patterns” of unwanted, unproductive ways of thinking/believing. These unwanted thoughts/beliefs will then deconstruct. Do read on -it’s totally safe and amusing. Therapy can be! Not a lot of people know that! “Interrupting the Patterns” is just one of the many, many Strategies that RAPHA Therapy incorporates. *(Ref: Dr. M. Erickson, Dr. E. Rossi: Effective Approaches to Mind-Body Communication)

FAST TRACK STRATEGY ONE (Strategy Two next week) A few people have said to me: ‘This is whacky! but it really works!’. Taking each negative belief (those which impede your journey) one at a time, giving each one three or four days, intentionally speak the belief out loud. Give the words a Grand Whammy, loud, loads of energy – and as you’re speaking the negative belief out loud –  and you’re as loud and energetic as you know you can be – chuck some cold water in your face – then immediately start to jump up & down – and at the same time sing out loud a really daft ridiculous song, or a favourite up-beat song, that has good feelings attached to it. And ‘What?’ you may well ask – are we achieving here? We are safely, deliberately and successfully creating a shock to the mind-brain. It’s like when we’re busy doing something, watching TV, reading – anything and someone (usually a well meaning but thoughtless jerk!) suddenly shouts loudly or chucks cold water at us! We ‘jump’ – however the important point is, when something like that happens, we forget what we were thinking. The mind-brain – forgets. And after you’ve repeated this fun exercise 3-5 times a day for three or four days – your mind-brain will not be able to find this negative belief again. And you, of course, will be delighted. The deal is, after a few days the belief will have deconstructed and should it come into your memory it will ‘sound’ ridiculous; it will have lost it’s ‘sting’ to invalidate you. Enjoy – have fun! Let me know how much you laughed.  sally@sally-stubbs.com

The Aim: Is for you to forget, forever, those ridiculous repeating patterns of self invalidating negative beliefs. So  now it’s up to you to enjoy discovering your own new positive self validating beliefs. Then the noise in your mind will be replaced by harmonious sound.

Thinking of you positively…….

Sally Sally Stubbs Rapha Therapy System – Cures that Endure     www.sally-stubbs.com

My personal and private e mail: sally@sally-stubbs.com

 

 

DAILY NEWS REPORT:-

Monday, June 18th, 2012

What’s the news?

Sally Stubbs

Looks Like a dream that will come true…… Now – this is news worthy!! Whoo Hoo…….
Check this out for a headline :
The Daily News
Saturday June 16th 2012
Riddle of Happiness Revealed
Move on. Be well. Go for it!
Mind Power Therapist Sally Stubbs has come up with the answers to the age old problem of finding happiness for her clients.
Some may say Sally is a dreamer, but when you look deeper into the methods she uses it looks like a dream come true.
Sally’s dream of curing psychological, emotional and psychosomatic suffering is now a step closer following ……….
(From a suggestion by Stephen Richards)

Wouldn’t that be an article worth reading? Preferable to more about the economic crisis in Greece!!

There is this little kid in me, every day ‘she’ is simply awed – life is utterly awesome to ‘her’…..
This does not mean that ‘she’ does not care about all the suffering.
‘She’ does oh yes ‘she’ does care. She cares because pretty much up until she did ‘her’ Work with the very dear to my heart, late David Grove she was ‘stuck’ in ‘her’ inner world spaces of terror. Yeah terror.
Now, ‘she’ is free, ‘she’ guides me to explore inner and outer space in peace and with awe………. And fun and smiley faced……….
It is this ‘kid’ in me, full of Crazy Passionate that wanted this ‘news paper article’ in this letter to you.
‘She’ teaches me this: There is no point in me suffering in my attempts to end emotional and psychological suffering………….
That’s it really; ‘she’ has a simple take on it all.
I do know compassion. And I do cry with and for others – a lot.
This may sound like a contradiction!!! It isn’t……..
My dream for you, and for all of us is that we can all ‘be in tune’ with the pristine ‘spirit of the child’ within us.
I’ve just had a grand thought! I think I’m going to let ‘her’ have freedom on our new website – ‘she’ can do some ‘colouring in’…….
I’m pretty sure that no one will object!
I wonder if Google will be interested in ‘her’ colours!
And until she has finished colouring it in and I have finshed developing the text, why not check out my videos on You Tube?
I have quite a few others posted if you’re interested while you’re there.
Thinking of you warmly………
and with infinite thanks to the Great Stephen Richards………
Sally
P.S. and if and when the ‘kid’ in you feels angry, please, please honour those feelings….. You can do this by, instead of getting angry with yourself for feeling angry – slow down – and say to your self: “That’s right. That is the simple truth – ‘you’ did feel that way……”. All that anger comes from a young bewildered ‘kid’ who is hurting….. More on this one soon………..
Thinking of you warmly
Sally