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Posts Tagged ‘emotional’

Make 2019 The Year For You!

Monday, November 12th, 2018

free mojoWould you like to be happier in 2019?
Wikipedia quotes: “Happiness is a mental or emotional state of well-being characterized by positive or pleasant emotions ranging from contentment to intense joy”
Could our Happiness possibly be about choice? Of course, because it really is up to us to be happy:)

I believe we do have the choice. I promise you from my ‘Heart’ – although being outstandingly happy 24/7 would be ludicrous – because we do have the challenges, the uncertainties and absolutely we do have the sadness. Yet: we can learn to give straight, focused time to the challenges and the uncertainties and we can accept that it is healthy for our ‘Heart’ to feel sadness.
If we can consider briefly for a few moments – when we were babies and when we were young children – as long as we were well, warm, fed – physically comfortable And we were experiencing emotional stability, we were in a state of mental & emotional contentment – which, when we saw, heard, smelt, tasted, touched on something exciting, beautiful, intriguing, contentment could range to joy.

When we were ‘at one with our world’ and ‘our world was at one with us’ we were content…………..
Today we were going to explore – the ‘how’ to solve, resolve and ‘heal’ our ‘inner’ objections to our Happiness.

I think we need a couple more things in place before we take this step.
I’ll talk about these couple of ‘steps’ in a moment, because resolving our ‘objections’ to Happiness does take effort.

Enjoyable effort actually, because the effort has immeasurable rewards for our life – the reward being that life can be experienced as a stable inner sense of contentment – no matter the challenges and bewilderments in life.

Just to recap:
When you are answering the questions: And when I am happy – how do I know that I am happy? – and you then choose to answer the question through your own knowing – of some past experience – your thoughts and your feelings You then also ‘note’ the inner objections, such as: ‘Yeah but I’m so worrying about…’ ‘Yeah but I’m really stressing about….’  ‘Yeah but – I can’t say “No”…’ ‘Yeah but I can’t sleep…….’
Our inner objections to our Happiness are valid.

Each objection needs our careful attention – to solve resolve, and heal correctly – and permanently.
So before we explore the ‘how’ to do this – let’s spend another week – for a few minutes a day ‘firming up’ our inner ability and resourcefulness to access our thoughts and feelings of Happiness.

Ideally we would do this – access inner happiness for twenty minutes every hour & a half!

If you are the type of person who likes facts go look up my teacher Dr Ernest Rossi on google – Ultradian Rhythms. Natural rhythms in our amazing brain – every hour & a half throughout the 24 hours our brain wants and needs to rest, totally in a state of contentment for 20 minutes. None of us will take this amount of time in our – oh so busy schedules – to rest & feel content within our self – leaving the world to ‘grind on’ with its problems! You can choose to do the 20 minutes Ultradian rest once a day?

Here’s a link for you to my course which need to use for only half an hour a day to make your life happier.
Enjoy:) Enhance Your Happiness

And the other ‘step’ for you this week:

Explore your own beliefs – you can choose to feel happy – it is a choice!

The only times happiness is not a choice are:
1) When our inner objections are not resolved with the right attention.
2) When we are literally in physical danger, when we have to ‘run like mad, or fight’.
3) When we are genuinely grieving the loss of a loved one

Wishing you enjoyment on your ‘steps’ towards your Happiness.
warmly

Sally

sally@sally-stubbs.

www.sally-stubbs.com

We Got Stuck!

Thursday, March 28th, 2013

Sally - boa flying away!Hello
I hope all is going well for you.
You may have read some of what I want to talk about today in one of my previous letters, but I do believe its worthy of repeating!
Thanks for your patience with my ‘doggedness’!
We all want to be even happier, it is part of our human need to grow into our potential for happiness and success, and our potential is massive, our potential is way, way beyond our limiting beliefs…….
Countless people are suffering, really suffering, emotionally and psychologically.
Personal freedom is important to all of us. I don’t mean the lack of freedom which so many of us suffer in those countries where we are the victims of the vagaries of government, which is disgraceful and horrific of course, but this is not my expertise.
My expertise, my full on energy, is to put an end to our emotional and psychological suffering, and for us all to have, and to experience, and to celebrate the freedom to be ‘our self’.
Nearly all of us got ‘stuck’ somewhere in our life, in trauma, in crisis, or in a feeling of ‘catastrophe’ and that ‘stuck’ place put an end to our freedom to be our self, because of fear. Fear that the ‘next moment’ in time will be dangerous & destructive to our self. Whilst part of our self is ‘stuck’ we are not wholly free, free to be our self! Part of our self got lost in some horrid emotional ‘prison’ of stinky, toxic self beliefs and dodgy, often painful feelings.
Let me speak to you again about more of this, because emotional and psychological suffering is huge amongst us humans and is truly a huge subject for us all to consider.
Next time I’d like to talk with you about ‘Why?’ we got ‘stuck’ in time and then about: how we can move towards true and real freedom, to be our self. Happy in our ‘own skin’ and free to grow in our potential……..
We are at present putting together our ideas to make a film – the title is:” What we are not Free to be be free to be our self. And, how we can be!”
The how we can be free to be our self is vital, and for all my genuine, rigorous searching and researching, no one ‘out there’ in the well intentioned worlds of therapy really & truly have the how.
I am way excited about our film, if you’ve got any ideas for the content – I will be really thrilled to hear from you…………. sally@sally-stubbs.com
Do visit www.sally-stubbs.com/you’ll be most welcome and there are ‘cakes’ to be had and ‘eaten’! I’ve got ‘cakes’ for you called ‘sound bytes’ delicious little ‘tastes’ for you………. ‘Taste’ of how I Work on my CD/Mp3 therapeutic courses. ENJOY

You will also be a most welcome visitor to www.hypnosisdownloadcd.co.uk/where you’ll discover lots about our amazing unconscious mind…………..

Thanks for listening
Thinking of You Warmly

Sally
Sally Stubbs
Cures that Endure

 www.sally-stubbs.com
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