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Posts Tagged ‘New Year’

Make 2015 an Outstanding Year for You!

Thursday, January 8th, 2015

outstanding energy

Would you like a happier 2015?
Wikipedia quotes: “Happiness is a mental or emotional state of well-being characterized by positive or pleasant emotions ranging from contentment to intense joy”
Could our Happiness possibly be about choice?

I believe we do have the choice. I promise you from my ‘Heart’ – I am not being flippant here. And being outstandingly happy 24/7 would be ludicrous – because we do have the challenges, the uncertainties and absolutely we do have the sadness. Yet: we can learn to give straight, focused time to the challenges and the uncertainties and we can accept that it is healthy for our ‘Heart’ to feel sadness.
If we can consider briefly for a few moments – when we were babies and when we were young children – as long as we were well, warm, fed – physically comfortable And we were experiencing emotional stability, we were in a state of mental & emotional contentment – which, when we saw, heard, smelt, tasted, touched on something exciting, beautiful, intriguing, contentment could range to joy.

When we were ‘at one with our world’ and ‘our world was at one with us’ we were content…………..
Today we were going to explore – the ‘how’ to solve, resolve and ‘heal’ our ‘inner’ objections to our Happiness.

I think we need a couple more things in place before we take this step.
I’ll talk about these couple of ‘steps’ in a moment, because resolving our ‘objections’ to Happiness does take effort.

Enjoyable effort actually, because the effort has immeasurable rewards for our life – the reward being that life can be experienced as a stable inner sense of contentment – no matter the challenges and bewilderments in life.

Just to recap:
When you are answering the questions: And when I am happy – how do I know that I am happy? – and you then choose to answer the question through your own knowing – of some past experience – your thoughts and your feelings You then also ‘note’ the inner objections, such as: ‘Yeah but I’m so worrying about…’ ‘Yeah but I’m really stressing about….’ ‘Yeah but I feel ignored by this person…’ ‘Yeah but – I can’t say “No”…’ ‘Yeah but I can’t sleep…….’
Our inner objections to our Happiness are valid.

Each objection needs our careful attention – to solve resolve, and heal correctly – and permanently.
So before we explore the ‘how’ to do this – let’s spend another week – for a few minutes a day ‘firming up’ our inner ability and resourcefulness to access our thoughts and feelings of Happiness.

Ideally we would do this – access inner happiness for twenty minutes every hour & a half!

If you are the type of person who likes facts go look up my teacher Dr Ernest Rossi on google – Ultradian Rhythms. Natural rhythms in our amazing brain – every hour & a half throughout the 24 hours our brain wants & needs to rest, totally in a state of contentment for 20 minutes. None of us will take this amount of time in our – oh so busy schedules – to rest & feel content within our self – leaving the world to ‘grind on’ with its problems! You can choose to do the 20 minutes Ultradian rest once a day?

Here’s my free gift for you – my 20 minute story for you – to rest and make your life happier.
Enjoy:) Enhance Your Happiness

And the other ‘step’ for you this week:

Explore your own beliefs – you can choose to feel happy – it is a choice!

The only times happiness is not a choice are:
1) When our inner objections are not resolved with the right attention.
2) When we are literally in physical danger, when we have to ‘run like mad, or fight’.
3) When we are genuinely grieving the loss of a loved one

Wishing you enjoyment on your ‘steps’ towards your Happiness.
warmly

Sally

sally@sally-stubbs.com

New Year: New You…………

Wednesday, January 15th, 2014
Sally Stubbs

Sally Stubbs

I truly wish for you a Very Happy, Life fulfilled, New Year……….
I’ve just read this, in the news:
‘One of the biggest untold stories of the week – and year – came right after many people had overindulged for the holidays. Turns out at least 38 million adults drink too much…..’Gosh!
And maybe there’s a report somewhere in the news that millions of us also eat too much!

Really!
And there are millions of us who neither drink too much nor eat too much – rather, millions of us are just unhappy – we use our adult cognitive language to describe these ‘universal’ experiences, of unhappiness, such as ’I am so stressing out’ ‘I am worrying all the time’ ‘others keep walking all over me’ ‘I can never say: No’
Now:

let’s take a few moments to have an intelligent appraisal of what I’ve genuinely wished for you. (Of course my wish is genuine – I mean wouldn’t that be Utopia if all of us were very happy & life fulfilled!)
So:

we’re considering an intelligent appraisal – intelligent meaning: the ability to ‘read between the lines’
I warmly invite you to join me, it’s a simple strategy that will, I promise you, lead you to a real experience of WOW! – and a movement for you towards: A Very Happy, Life fulfilled New Year.
Try it now:

or come back to my letter when you’ve 20 minutes for your self.

.
How you can begin to create for your self the wish I have for you, by taking the first part of my ‘wish’ first:
‘Very Happy’ – Ask your self these non ordinary questions – which will give you the gift of different & unusual answers and a way forward for you: ‘And – when I am happy – how do I know that I am happy?’ Your answers will come to you in either thoughts or feelings, your thoughts, if you stop time & slow down for a few moments, will lead to the feelings, such as: ‘I think about that time when I was….. I can picture the place….. I can even hear some nice sounds……’ ‘As I think about that – my breathing becomes slower & I feel nice warmth in my stomach……’ Stay with these thoughts & feelings for a few moments, and simply begin to really know that you do know that you can be happy, even though you may well be noticing objections from part of your mind, the: ‘Yeah but…..I’m really worried about X – & Y is stressing me……’
The secret here is to acknowledge the objections, say to your self: ‘I’ve noted that, (objection) I will get back to that in a few days time.’
So:Ready, Get Set, Go!

………….take just a few minutes a day and during those minutes gently keep your focus on: ‘And – when I am happy – how do I know that I am happy?’ Develop the thoughts & the feelings that you have that are ‘happy’– And keep on ‘telling’ the objections that you will give attention to it/them – in a few days time. I will be exploring with you – how – to safely & comfortably do this next time.

Warmest wishes

Sally