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Posts Tagged ‘Pattern Interuption’

I Can See Clearly NOW…………

Thursday, April 17th, 2014

see clearly Good day to you.
I’ve got a few Gorgeous stories for you. Here are just a couple to nourish your heart:
I spoke to Susie on Tuesday afternoon – we talked through the value of ‘Pattern Interruption’. Susie is a wondrously strong, intelligent & kind person. Late last year, bless her, she experienced ‘Catastrophe’ – which is ‘the last straw that breaks the camel’s back’.
That ‘last straw’ for all of us, will cause us to ‘buckle’ and Susie thoroughly withdrew from life.
She’s been ‘journeying across her page’ – and on Tuesday, we came to ‘the point’ of the blocks of imposed destructive beliefs. And we went through the ‘Fast Track Shock Strategy’ of Pattern Interruption.
On Wednesday morning – at 6.24am – I received this email:
Dear Sally a big THANK YOU once again for your precious time and for listening to me yesterday. I can see clearly now (song in there……..) Brilliant – that has made me very, very happy and I shall commence the day in happiness
With love Susie. X”
Yea Hah! That’s not just ‘fast’ Susie, that’s Rapid!
By the way – this is one of my favourite songs. So I immediately sent Susie the You Tube link: here for you too.
I’ve got this Great, Whacky Idea that there’s a whole crowd of us today singing along with Jimmy Cliff – “its gonna be a bright, bright sun shiny day. Yes I can make it now… its gonna be a bright, bright sun shiny day……….”
And the other story – a feast of a ‘sweet’ delicacy for us:
A young Mother phoned me. She said she’d been working well with ‘Pattern Interruption’, along with other strategies I’ve explored with her, that she’s been working with ‘across her page’, she’d had a real breakthrough.
However the point of this story is, she said that her baby loves it, loves watching her doing ‘Pattern Interruption’.
Her baby just laughs & laughs! How sweet is that! I’m so enjoying that – picture of baby laughing & laughing. I wonder what baby is thinking: ‘Hey Hey, Hey – way to go Mum.’

If any of your negative, self-invalidating beliefs, which you’ve been working to deconstruct, still have ‘a sting’ here is a second Fast Track strategy for you.

FAST TRACK STRATEGY TWO (As promised last week): – Confusion
Deliberately think to yourself of a negative belief from your list. (Take them one at a time).
Let’s use an example: “Oh god – I am such a failure.”
On day one, speak ‘it’, as your conscious choice, in your mind – or out loud – with loads of energy – really loudly! “Oh god – I am such a failure.”
This is your Conscious choice, so rather than ‘it’ jumping up to ‘sting you’ you are taking control over ‘it’.
Speak it 3 or 5 times on day one. Then jumble the words, write them down, this example becomes like this:
‘Eruliaf a hcus ma I dog ho’
(Would you believe spell check does not like eruliaf!!)
Next, speak out loud, several times a day for three or four days, with loads of energy & enjoyment, your jumbled words:
‘eruliaf a hcus ma I dog ho’
During the few minutes you are doing this ‘Confusion’ exercise –speak only the jumbled words:‘eruliaf a hcus ma I dog ho.’
I so hope you can laugh already. Do let me know how you get on:
By the way I will always ask your permission to tell a story as I did with Susie & the young Mother.

So why are we doing this Fast Track “Pattern Interruption” exercise?
We are achieving something absolutely spectacular. We are deliberately creating confusion in the mind-brain.
Confusion will very soon make it impossible for the mind-brain to access this particular negative belief.
What is really important in ‘journeying’ to achieve your Beautiful Dream is that you take the right steps.
In my Rapha Therapy Audio Courses I ‘walk’ alongside you ensuring the ‘journey’ is comfortable as you learn, and take the right ‘steps’ for you, to make your Beautiful Dream authentic, valid and real.
Authentic, Valid & Real. Not just a Beautiful Dream somewhere on the horizon, drifting without substance, not attainable.

All together now with Jimmy Cliff– “I can see clearly now…….”

Thinking of you positively…….

Sally Stubbs