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Posts Tagged ‘Sally Stubbs’

Make 2019 The Year For You!

Monday, November 12th, 2018

free mojoWould you like to be happier in 2019?
Wikipedia quotes: “Happiness is a mental or emotional state of well-being characterized by positive or pleasant emotions ranging from contentment to intense joy”
Could our Happiness possibly be about choice? Of course, because it really is up to us to be happy:)

I believe we do have the choice. I promise you from my ‘Heart’ – although being outstandingly happy 24/7 would be ludicrous – because we do have the challenges, the uncertainties and absolutely we do have the sadness. Yet: we can learn to give straight, focused time to the challenges and the uncertainties and we can accept that it is healthy for our ‘Heart’ to feel sadness.
If we can consider briefly for a few moments – when we were babies and when we were young children – as long as we were well, warm, fed – physically comfortable And we were experiencing emotional stability, we were in a state of mental & emotional contentment – which, when we saw, heard, smelt, tasted, touched on something exciting, beautiful, intriguing, contentment could range to joy.

When we were ‘at one with our world’ and ‘our world was at one with us’ we were content…………..
Today we were going to explore – the ‘how’ to solve, resolve and ‘heal’ our ‘inner’ objections to our Happiness.

I think we need a couple more things in place before we take this step.
I’ll talk about these couple of ‘steps’ in a moment, because resolving our ‘objections’ to Happiness does take effort.

Enjoyable effort actually, because the effort has immeasurable rewards for our life – the reward being that life can be experienced as a stable inner sense of contentment – no matter the challenges and bewilderments in life.

Just to recap:
When you are answering the questions: And when I am happy – how do I know that I am happy? – and you then choose to answer the question through your own knowing – of some past experience – your thoughts and your feelings You then also ‘note’ the inner objections, such as: ‘Yeah but I’m so worrying about…’ ‘Yeah but I’m really stressing about….’  ‘Yeah but – I can’t say “No”…’ ‘Yeah but I can’t sleep…….’
Our inner objections to our Happiness are valid.

Each objection needs our careful attention – to solve resolve, and heal correctly – and permanently.
So before we explore the ‘how’ to do this – let’s spend another week – for a few minutes a day ‘firming up’ our inner ability and resourcefulness to access our thoughts and feelings of Happiness.

Ideally we would do this – access inner happiness for twenty minutes every hour & a half!

If you are the type of person who likes facts go look up my teacher Dr Ernest Rossi on google – Ultradian Rhythms. Natural rhythms in our amazing brain – every hour & a half throughout the 24 hours our brain wants and needs to rest, totally in a state of contentment for 20 minutes. None of us will take this amount of time in our – oh so busy schedules – to rest & feel content within our self – leaving the world to ‘grind on’ with its problems! You can choose to do the 20 minutes Ultradian rest once a day?

Here’s a link for you to my course which need to use for only half an hour a day to make your life happier.
Enjoy:) Enhance Your Happiness

And the other ‘step’ for you this week:

Explore your own beliefs – you can choose to feel happy – it is a choice!

The only times happiness is not a choice are:
1) When our inner objections are not resolved with the right attention.
2) When we are literally in physical danger, when we have to ‘run like mad, or fight’.
3) When we are genuinely grieving the loss of a loved one

Wishing you enjoyment on your ‘steps’ towards your Happiness.
warmly

Sally

sally@sally-stubbs.

www.sally-stubbs.com

It Really Is SO Important to Apply Large Doses of ‘Self Kindness’

Thursday, November 26th, 2015
Sally Stubbs

Sally Stubbs

Hi

I reckon that I was ready to be an Outstandingly Brilliant Psychotherapist by the age of around 10!!
Why?
OK:  I will share this with you, however, please be careful with me because I am speaking truly from the depths of my Heart.

My Dad is one of my Greatest heroes, he is a gentle man, he is filled with strength and wisdom.
SO – when I was aged around 10 years old – what I thought was his absolutely ‘NUTS’ behaviour, absolutely ‘NUTS’ – he would regular beat his hand upon his chest declaring:
“Mea Culpa, Mea Culpa, Mea Maxima Culpa” (Through my fault, through my fault, through my most grievous fault)

I don’t think he ever accepted the truth – that the deaths of all those young men on The D Day Normandy Beach was not his fault.

Yes PTSD did exist after WW II (and before) we just hadn’t invented the term back then!

Yeah, by the age of 10 I was ‘stealing’ books from the library to try and learn about all this Crazy Stuff – called guilt, shame, failure……… (I did take all the books back to the library!! I had to ‘steal’ these books as the librarians said I was too young to borrow them!!)

All this is touching upon the question I raise here in my short video clip for you: Who is our self who needs our own kindness?

The brief answer is: The part or fragment of our self who has felt and been hurt, pained or wounded.
It is the wounded part of our self who feels nervous, stressed, anxious, a failure, the shame and the guilt, the not able to say “No!”.
All you need to do to begin to bring some peace and harmony within yourself is to be kind to your own wounded self.

And to continue the healing process for your ‘wounded’ self – just go and begin one of my half an hour a day for forty days – RAPHA Therapy courses. There will be one that will work successfully for what you need so you will be happy in your skin, free to be the self you’re born to be.

Oh and once again, well worth repeating, this superb question from an author whose name, I’m sorry I did not note:
“Tell me, what do you plan for your one precious wild life?”

Wishing you the freedom to be your own self’s Kind friend to celebrate your life.

Sally

Sally Stubbs

sally@sally-stubbs.com

Rapha Therapy Cures that Endure

“I don’t think there is any such thing as an ordinary mortal. Everybody has his own possibility of rapture in the experience of life. All he has to do is recognize it and then cultivate it and get going with it. I always feel uncomfortable when people speak about ordinary mortals because I’ve never met an ordinary man, woman, or child.”

― Joseph Campbell, The Power of Myth

I say: “Absolutely – here, here………”

 

www.sally-stubbs.com

 

Being Kind to Your Self:

Thursday, September 3rd, 2015
Hunchy bunch on step

Sally Stubbs

How about trying this technique for being Kind to Your Self?

My Mum often used to say to me: “Goodness – you’re like a dog with a bone!”
I was only little, but I knew she meant –
a) She was kind of frustrated with my tenacity and proud at the same time – or
b) I don’t give up easily!!

Well: Hey: I’m not giving up on you – I urge you to explore My ‘7 Golden Keys’ – on my short easy videos – plus my number 8 video in the series summarizing my ‘Golden Keys’ for you to easily ‘unlock’ your potential and beginning to Free you from your: “I CAN’T’s!!”
Do, please go have a look here. I’ve had loads of fabulous messages saying that my ‘Golden Keys’ are
“Uplifting.”
“Inspiring.”

So let’s progress, perhaps a little deeper and higher rather than ‘forward’ to begin with – let’s explore you becoming a good friend to yourself!
You being – KIND – to yourself.

Wow – that is certainly going to make yourself feel and be freer, unhampered, less scared – and – also safe!
Safe!
This is of ‘Key’ importance!

As  you accept my ‘dog with a bone’ – urging you to explore My ‘Golden Keys’ on my short, easy, non time consuming videos – you’ll discover there are one or two – or even more of your own
“I CAN’T’s!!” – which were ‘created’ by you at some time because of experiences in your life to keep you safe!

Those “I CAN’T’s!” need a little careful time and consideration for you to change them.

So, as we proceed toward you being kind to yourself – we will be unravelling a little more of the “I CANT’s!!”
Condensed within the “I CAN’T’s!!” will be you being unkind to yourself with thoughts such as: “I’m not good enough!” “I’ll be useless!” And as a young woman said to me recently: “I so have to repeatedly justify my worth!” Yikes – poor girl, the energy she had to put into ‘justifying’ her self – no wonder she was exhausted.

Here’s  my video on you being kind to yourself – put the strategy into practice and Enjoy!

Oh and once again, well worth repeating, this superb question from an author whose name, I’m sorry, I did not note:
“Tell me, what do you plan for your one precious wild life?”

Wishing you the freedom to be a Kind friend to your self, and celebrate your life………

Warmly

Sally

Sally Stubbs – sally@sally-stubbs.com 
Rapha Therapy  ‘Cures that Endure’

“I don’t think there is any such thing as an ordinary mortal. Everybody has his own possibility of rapture in the experience of life. All he has to do is recognize it and then cultivate it and get going with it. I always feel uncomfortable when people speak about ordinary mortals because I’ve never met an ordinary man, woman, or child.”
― Joseph Campbell, The Power of Myth

I say: “Absolutely – here, here………”

www.sally-stubbs.com

SUMMARISING: THE HOW OF DECONSTRUCTING NEGATIVE INNER DIALOGUE

Monday, August 10th, 2015

So: we’re winding up and summarizing my ‘Seven Golden Keys Series’ for you to empower your self by putting an end to ‘Negative Inner Dialogues’ in my last video of this Series.

Those internal monologues which stop you from taking those steps in your life for you to feel happy, fulfilled and comfortable with your self.
Ending the rigmarole of that negative ‘ground hog day’ cycling and replacing them with positive self affirming inner dialogues – that resonate with and within you.

A Quick Summary:

• My ‘Golden Keys’ are unique – no other Therapy is using them! And, they take only minutes of your time each day.

1. You have been making a space in your mind, with my first brief exercise, so that you can begin to take charge, take control, of those negative inner dialogues that have been holding you back.

2. You have been differentiating ‘where’ those dialogues came from. Some came originally from others and some will have come from your self.

3. You have been deconstructing and energetically dismissing those that came from others.

4. Those that came from your self – originally had the intention to keep you ‘safe’.

5. You have been carefully negotiating how you can change these particular dialogues that came from your self.

6. You then made a start to replace the negative with self-validating inner dialogues.

7. And you have then been ‘making steps across the page’ to more and more positive inner dialogues.

These – my ‘7 Golden Keys’ are a life changer – they do, I promise you begin to unlock & release your potential, freeing you to be happier in your own ‘skin’.

So to conclude this particular series – on this latest video I have a few more wise ideas to share with you!

Here is something for you to consider!

Think of someone who you believe is happier more successful and fulfilled than you currently are!

Do you think they’re twice as smart as you? Do they have more years of experience than you? Do you believe they were ‘born lucky’!

Of course it depends on who exactly you are thinking about –
however – we now have plenty of great solid medical research and studies to show us – that successful people are happy or optimistic a large, – very large, percentage of their time.

So, for you to take your own steps to achieve what you want – successfully – you will learn to be happier and more optimistic with my ‘7 Golden Keys’, which will end the negative inner  mind chatter, the self-bullying, and the negative predictions, leading you towards more happiness and optimism.

All the eight videos in this Inner Dialogue Series are grouped together here in case you missed any.

The good news is, brain research has been able to prove that you have the ability to rewire your brain and bypass the self-limiting thoughts, habits, patterns and beliefs that keep you stuck.

We really want to make this journey for you to achieve what you want easy – so go and look at my Have Harmonious Relations Rapha Audio Therapy Course.

And when you purchase that course as MP3 or the 5 CD Boxed Set, we want to give you a second course on MP3 download as a gift.

Once you’ve purchased Have Harmonious Relationships – simply email us support@sally-stubbs.com let us know which course you would like as a gift on MP3 and we will get it to you.

One last thought for you:
“Tell me, what do you plan for your one precious wild life?”
Wishing you the freedom to be your self and celebrate your life………

Warmly
Sally

sally@sally-stubbs.com

STRATEGY 7 – DECONSTRUCTING NEGATIVE INNER DIALOGUE

Monday, August 3rd, 2015
Sally Stubbs

Sally Stubbs

Welcome
So here is my next Top Tip Video – Number Seven in this Special Series of powerful strategies to deconstruct those negative inner dialogues.
You don’t know it yet, but you are just about to make a very smart move!

Spend a few really important minutes with my: Seventh ‘Golden Key’  in my latest series of short videos to guide you in how to change, thoroughly, negative inner dialogues.

We’ve all got them – you’re not alone!

I had them! And I personally worked with these strategies that I am sharing with you to create lasting positive inner dialogues.

We don’t even consciously hear some of these negative inner dialogues – that drone on and on in our minds!

But: we do feel the result in our body – like the churning knotting up stomach, pounding heart, tightening throat … and so on.

My first five videos in this series teach you how to deconstruct the negative chatter that predicts the ‘doom and gloom’ the inner mind wailing – “I can’t!”

On Video 6 and this, the 7th in this series, I teach you how to create positive self affirming inner dialogues!

Because the mind is not a vacuum we need the replacement good, uplifting optimistic thoughts to fill the void.

I’m handing you ‘the keys’ to becoming happy and unlocking your potential.

You ready? Let’s dig in!
Please go and watch and learn from my videos – all seven in this series are here!

Plus if you follow my simple instructions, I can promise you one specific result: 

A transformation!
Please email me privately any time I love hearing from you
sally@sally-stubbs.com

“I don’t think there is any such thing as an ordinary mortal. Everybody has his own possibility of rapture in the experience of life. All he has to do is recognize it and then cultivate it and get going with it. I always feel uncomfortable when people speak about ordinary mortals because I’ve never met an ordinary man, woman, or child.”
― Joseph Campbell, The Power of Myth
I say: “here, here………”

Warmly
Sally
Sally Stubbs
Rapha Therapy – ‘Cures that Endure’

www.sally-stubbs.com

STRATEGY 6 in the HOW of DECONSTRUCTING NEGATIVE INNER DIALOGUE

Monday, July 27th, 2015
Sally Stubbs

Sally Stubbs

Welcome

So here is my next Top Tip Video – Number SIX in this Special Series of powerful strategies to deconstruct those negative inner dialogues.

Here I am again!! – I’m with you all the way particularly on his subject!

Let me repeat, again & again!!!: Truly the TOP most powerful thing you can ever do for your self – is to end the seemingly ‘endless’ negative inner chatter, inner ‘bullying’ of your self – and even the: “They are to blame!” chatter,  and free yourself to be yourself – no more lies about yourself in your head!

The lies we ‘hang onto’, often not even knowing we are telling our self lies about our self, are like a dam. Damming up our natural life force flow! Literally, physiologically!

So what I’m saying here is that a large percentage of our negative inner chatter, inner self ‘bullying’ we don’t even CONSCIOUSLY know we are doing it!

Instead of consciously hearing it, we feel the emotional fear response in our bodies – the churning, pounding, numbing, tightening, the weight pressing down…….. and so on!

We cannot, cannot ‘paper over’ these Unconscious dialogues with the – frankly stupid – positive thoughts, positive affirmations – breathing and relaxing, the work out, the going for a breath of fresh air……..

No other Therapeutic Work is achieving this. These other Therapeutic Strategies – are an unsuccessful attempt to just mask these ‘fears’ – not permanently free you from them.

Why? – Because our Unconscious mind is not Stupid! And my ‘Golden Keys’ in my previous letters and videos to you – unlock what the Unconscious Mind has been attempting to do with this ‘fear’ chatter – and that paradoxically, is to keep us safe!

My other ‘Golden Keys’ have been showing you how easy it is to ‘negotiate’ thoroughly with this ‘fear’ chattering!

So, hey you’re really Lucky to have found me!

Not long ago – a very well respected journalist declared:
“I know what you are! You are a Revolutionary!”

I can tell you I really liked that!

In this short video, number 6 in this series and my video clip number 5 – we are now into creating ‘positive’ inner dialogues – which will resonate with you and remain authentic within you.

If you have just joined me, you can view this series of  my other  ‘Golden Keys’ – which is the process that you need to Finally Resolve the ‘fear’ chatter, do please go and watch them.

They are all on our You Tube Channel: Catch them on this ‘Playlist’.

To make this whole powerful journey easy for you we are making you this Awesome offer – go and get my “Have Harmonious Relationships” Rapha Audio Therapy Course and we will gift you any other MP3 download of your choice – maybe for someone you care about.

Once you’ve downloaded my “Have Harmonious Relationships” (or get it on the boxed set of 5 CD’s), just email us at support@sally-stubbs.com with the MP3 of your choice & we will send the gift to you.

And if you’re thinking: “Sally this is a Marketing $!” You’re right! It creates a ‘Win Win’ experience – You definitely ‘Win’ – And Sally Stubbs ‘Wins’ so that we can Gift more to those in need.

Wishing you inner freedom to know and to experience your own beautiful future…………

Please email me privately with any thoughts or questions I love getting all your emails sally@sally-stubbs.com

 

“I don’t think there is any such thing as an ordinary mortal. Everybody has his own possibility of rapture in the experience of life. All he has to do is recognize it and then cultivate it and get going with it. I always feel uncomfortable when people speak about ordinary mortals because I’ve never met an ordinary man, woman, or child.”
― Joseph Campbell, The Power of Myth

I say “here, here …..”

 

Warmly

 Sally

Sally Stubbs

Strategy 5 – Deconstructing Negative Inner Dialogue

Thursday, June 25th, 2015
Sally Stubbs

Sally Stubbs

So here is my next Top Tip Video – Number Five in this Special Series of powerful strategies to deconstruct those negative inner dialogues.
Here I am again!! – I don’t ever give up on you – I’m back with you for a few immeasurably valuable minutes!
Why are these minutes with me so valuable as to be beyond ‘measure’?

Yeah: truly the most powerful thing you can ever do for your self – is to end the seemingly ‘endless’ negative inner chatter, inner ‘bullying’ and free yourself to be yourself – no more lies about yourself in your head!

The lies we ‘hang onto’, often not even knowing we are telling our self lies about our self, are like a damn, damning up, our natural life force flow!

So I’ve renamed these awesome Top Tips, as Golden Keys – they’re not just bl**dy Tips – they are powerful, empowering of your self – they un-damn the damned up natural energy life force flow within you – as with the ‘turn of a Golden Key’ – Click-Unlock!

If you have not been using my first 4 Golden Keys – hey – go do it now! Free your self from the damaging negative inner chatter. I promise you won’t find these Golden Keys in any other
Therapeutic Strategies – not anywhere. You’ll be forever grateful for my ‘Golden Keys’.

My video here will explain about ‘Golden Key’ Number 5 –

Just to recap  – you’ve deliberately, through your own choice, been taking charge of your negative inner chatter – by listing ‘Where did this one come from?’

They came from one of two places: They are messages imported into your mind from ‘big people’ in your life. Or they came from your ‘self’.

Your ‘self’ in emotionally or psychologically vulnerable situations will create inner negative dialogues in an attempt to keep our self ‘safe’.

Such as my example, we say to our self: ‘I’d better keep quiet, not speak up – or they will get annoyed with me – they won’t like, they won’t accept me, they won’t love me’.

Result is that this self-imposed injunction plays on and on – deep in our minds – and we refer to our self as ‘shy’ ‘withdrawn’ ‘scared to speak up’ – ‘I have a tightening in my throat’, ‘there’s a churning in my stomach’ ‘I’m not breathing properly, my heart is pounding’.

The ‘negative inner chatter & bullying of our self’ that came from others – you’ve been recognizing as ‘their messages’ and choosing to return these messages to ‘them’.

Now you need to negotiate with the part of your self who created these negative dialogues.
Negotiation is the ‘Golden Key’ here. Imagine your ‘younger’ self who created this negative dialogue – say to this fragment or part of your self – congruently ‘I understand…….. (you were scared, frightened….)’
Work your way gently – towards being able to say: ‘It’s now safe to give this up…..’

Do go and visit the Amazing, Brilliant, Famous Dr. Tranquility – support her in her Awesome efforts to bring True Healing to all. She is also Great Fun, upbeat – and full of valuable ideas and advice for you. She always has Hope in her voice.

And Dr. Tranquility & I have an awesome package for you.

My 15 Track Audio System to Have Harmonious Relationships and Dr Tranquility’s Date Therapy Protocol– we’ve made it easy and effortless for you– and we promise you it’s a life changer.

Click this Link for a 45% Discount on this package. Scroll down to the offers.

Wishing you inner freedom to know and to experience your own beautiful future…………

I Love hearing from you:  sally@sally-stubbs.com 

“I don’t think there is any such thing as an ordinary mortal. Everybody has his own possibility of rapture in the experience of life. All he has to do is recognize it and then cultivate it and get going with it. I always feel uncomfortable when people speak about ordinary mortals because I’ve never met an ordinary man, woman, or child.”
― Joseph Campbell, The Power of Myth.

Warmly

Sally
Sally Stubbs
Rapha Therapy – ‘Cures that Endure’

www.sally-stubbs.com

Strategy 4 – Deconstructing Negative Inner Dialogue

Monday, June 8th, 2015
Sally Stubbs

Sally Stubbs

So: here is my next Top Tip Video – Number Four in this Special Series of powerful strategies to deconstruct those negative inner dialogues.

Here I am again! – back with you for a few important, incalculably valuable minutes.

Here’s another Top Tip – for your consideration – and for you to act upon – I can honestly tell you that my Top Tips ‘Rock’!

I’ve had a ‘Scratchy’ feeling for a while now that ‘Tops Tips’ is a lame, not worthy, description for these
Strategies – because, I promise you, give them the time & they will ‘turn your life around’ in a most empowering, freeing and beautiful way for your self.

Hey! I got it! – the description – I ‘got it’ in a Trance State of course!

These empowering of you strategies are actually called ‘Golden Keys’.
They ‘unlock’ your immeasurable potential to enjoy celebrating your life – They ‘open the door to the prison’ where the constant inner negative chatter & ‘bullying’ of your self has had you confined and ‘caged’.

These ‘Golden Keys’ Free you to be your self – secure and happy in your skin. I’ve been working on them for you in such a way as they will not be time consuming.

You know – I’m quite a strange person!!!
I rigorously validate any strategy for Freedom and Healing.
And – choose to believe in a Great Mysterious Universal Intelligence.

I choose to believe in Master of Wisdom – in Angles – blimey I like to believe in Santa Claus!

What I fully believe in, is you – your Great Intelligence and Wisdom – inherent within you to Free & Heal your Self.

So; get going TODAY – here’s my video with the ‘Golden Key’ that this series of videos has been leading up to …………….

ENJOY!

These ‘Golden Keys’ to your Freedom – they are Exclusive – no other Therapy has them.

Please – go and visit the Amazing, Brilliant, Famous, Dr Tranquility – support her in her Awesome efforsts to bring True Healing to us all.

She is also Great Fun, upbeat – and full of valuable ideas and advice for you. She always has Hope in her voice.

Thank You.
www.drtranquility.com

Wishing you inner freedom to experience your own beautiful future ………………..

Please email me privately any time, I love receiving your emails. sally@sally-stubbs.com

Warmly

Sally
Sally Stubbs
Rapha Therapy ‘Cures that Endure’

www.sally-stubbs.com

Strategy 2 – Deconstructing Negative Inner Dialogue

Monday, May 18th, 2015

inner power
Remember my BIG NEWS! – was my live Broadcast for Dr. Tranquility Dr. Series Radio broadcast on 5th May – and it was Brilliant!
Here’s the link for you – just click and enjoy

We had a phone-in during the broadcast from a lovely girl with a beautiful name – she’s called Sally!

I just have to tell you that Dr. Tranquility, she is Dr. Lydia Belton, is truly Amazing.
She is achieving so, so much in the world’s needs for Healing by bringing together, from all around the globe the Greatest Healers of our time. And – hey – guess what – I’m there with them………… Awesome.
Lydia is a veritable Power House.

She likens me to a cross between Mary Poppins & Liz Hurley! Thank You Lydia:)

And I liken Lydia to a Peregrine Falcon – powerful, streamlined and focused.

So: please support her in her Quest & Vision – which, like mine – is to bring healing to wherever it is needed – click the link.  Thank You.

Once you’ve enjoyed listening to Dr Lydia & I – here for you is my next video Top Tip.

Strategy 2 in Deconstructing Negative Inner Dialogue.
The most powerful thing that you can achieve for your self on your quest, your journey to successfully achieving your goal – is to deconstruct negative inner dialogue. And this is what I’m teaching you on these short videos.

Whether you are aware of it or not – it’s there in your inner mind – playing on and on – the same damn negative thoughts over and over again thus creating blocks to your success.

You cannot override this negative dialogue – (such as the “I can’t,- nothing will work for me – I’m a failure…..”) with positive thinking and positive affirmations. Those behaviours or strategies just ‘paper over the cracks’ – the cracks are still there and will ‘show up’ sooner or later. And your goal will still be on the horizon.

Wishing  you inner freedom to know and to experience your own beautiful future and have a Great Harmonious Life.

Please email me privately I’d love to hear from you sally@sally-stubbs.com

Warmly

Sally

Rapha Hypnosis Therapy – ‘Cures that Endure’

How to Deconstruct Negative Dialogue

Tuesday, May 5th, 2015
Sally Stubbs

Sally Stubbs

Top Tips & Tasty Bites!

So back with a Top Tip as promised for you to act upon – I can honestly tell you that my Top Tips ‘Rock’!
I’ve been working on them for you in such a way as they will not be time consuming.
Such as my first one in this my new Series of ‘Quick Tasty Bites’ videos

– which was about you Dreaming Well.
We’re all of us Dreaming – even those of us who, sadly, suffer with Insomnia – we still Dream.
So: we may as well Direct our Unconscious mind into the Wisdom we have within – to discover Solutions and Resolutions to our mind-emotional problems as we Dream.
It’s here if you missed it.

In this next video (Top Tip 2) I explain as briefly and succinctly as I can how you will begin to stop and to
change your internal negative dialogue.
Why?
Because a large part of any mind-emotional problem we’re having to deal with – often day in and day out, like that phrase I’m really keen on: “The emotional ground hog day!” – is being ‘driven’ on and on by our negative internal dialogue.

For us to learn how to stop it and change is a game changer – its life changing!

That old negative internal dialogue does come from what we’ve learnt and what we’ve experienced – stuff that ‘stinks’!
It’s telling us that ‘the world is so and so….’
And it’s telling us ‘I, in the world am so and so……or such and such……’ (bad: useless: a failure: not heard: frightened: anxious……)
This negative internal dialogue plays on and on relentlessly, sometimes we don’t even ‘hear’ it. It’s telling us about our ontology – meaning our “I am- ness” – who/what I AM!
Whatever our internal negative dialogue is ‘saying’ it is not the truth!

Are you thinking of arguing with me!!??
Honestly, if you ‘drill down’ you’ll discover this ‘stinky’ inner dialogue is not the Truth.

A little bit like this: I Sally, failed lots of exams at school!

Inner dialogue expands on this with: Sally you’re useless at learning!
Sally, you’ll never make anything of yourself! Sally you are…blah de blah……
The truth: I wasn’t engaged with or interested in loads of subjects, and yes I did fail them.

But what does engage me I have Awesome concentration and expansive ability to learn!
Simple example I know – so please throw at me a more profound example and we’ll still ‘drill down’ to the truth.
This Top Tip truly “Rocks!” Please go & watch ‘Deconstruct Negative Dialogue’..

Wishing you inner freedom to know and to experience your won beautiful future.

Please email me privately I’d love to hear from you sally@sally-stubbs.com

Warmly
Sally

Sally Stubbs – Rapha Therapy – ‘Cures that Endure’