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Posts Tagged ‘self help hypnosis’


Monday, February 25th, 2013
Sally Stubbs

Sally Stubbs

Sorry I’ve been a bit ‘off the radar’ recently. Life has been hectic.
I totally believe, no! I know that great good opportunities abound – for all of us – but we cannot see them or hear them or feel them when our minds are suffering because much of our unconscious – and conscious mind – is tied up in our problem state trying to find solutions, particularity the solution: I Must  “Pull myself up with my boot laces!”

Very British but actually defies physics! No Joke! We can’t! So as we continue to suffer with our problem, from lack of self worth to being overweight, to feeling perpetually angry with the world, to not being able to sleep, to feeling nervous, anxious, frightened and upset……… we are ‘blinded’ and ‘deafened’ to some of the really truly great good opportunities in life. Why are we? Because we have to keep our ‘eyes and ears’ on our problem, we do this in the hope that our problem doesn’t get worse. And when we do see and hear these opportunities we feel ‘frozen’ unable to do anything, unable to respond. We think; “Oh God that great opportunity is not for me! I’m too fat, too nervous, too tired…….. I’m bloody angry! I’m tired and weary of trying and failing, my confidence has fled….”
Let us consider a brief overview of history of our amazing human achievement:
Homo sapiens, the closest to us as humans, first appeared, according to fossil evidence, about 200,000 in East Africa.
The Renaissance was a cultural movement that spanned the period roughly from the 14th to the 17th century.
Since the renaissance, let us wonder at what we have gone on to achieve in a very, very short period of time:
The industrial revolution spread throughout Britain during the 1800’s. As we know the use of steam-powered machines lead to a massive increase in the number of factories and so on – amazing feats of engineering.
The technological revolution really started to get big in the 1960’s.
Why, you may well be asking, are we considering the speed of what we humans have achieved in such a short amount of time?
Because we need to ask: What’s next?
What’s next is the Consciousness revolution! “What does that mean?” a friend asked me the other week.
It is the Evolution of the mind. The healing of the mind & the emotions ‘pain’ & bewilderment. It is the clearing of the clutter of negative or destructive beliefs gained or learnt thru’ life. It is the mind becoming a ‘weapon’ for mass Construction of inner and outer harmony. It is the exploration of ‘Man’s final frontier’ – ‘inner’ space.

I can promise you that I am not being naive here!
I used to be ‘blind’ and ‘deaf’ – to my immeasurable potential – I also suffered all the problems – the anxieties the fear the lack of sleep…..! And I got resolution, thru’ my kind of therapy work, so I know you can, or your friend or family member can.
So what can we do to resolve our suffering and our hurt?
Two main things we can do.
One – We can learn to unlearn our inappropriate unconscious responses, over which we feel we have no control, to certain stimuli or ‘triggers’ in our daily lives.
Two –  We can discover how to heal and free ourselves from our emotional wounds where we got ‘stuck’!
Do visit -contains lots of good solid rigorously researched information.

We need to discover the right way to clear our mind – to experience our ‘inner’ world as pristine. This is what I’ve devoted my life to: learning the how to do this.
Thanks for listening
Thinking of You Warmly

Sally Stubbs
Cures that Endure
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A Travel Guide To Get You Out Of A Rut!

Wednesday, January 23rd, 2013

Sally Stubbs

Hop out of your rut?

We’ve had a really great response from readers of Time Out London, brilliant and a very warm welcome to you all.

I’ve been thinking about how we get ‘stuck’ in patterns of thinking, beliefs and behaviours, which do not actually validate our self and do not fully celebrate our life.

It’s like the story about two frogs.
One of them is hopping around in a deep rut made by heavy passing traffic. The other frog shouts down to him:
“Hey, come up here, it’s much nicer and there’s plenty of food.” The frog down below looks up:
“I can’t get out.” “I’ll give you a hand,” says the other frog
“Leave me alone, I’m fine, I find food down here.”
“OK,” says the second frog, “But there’s much more space up here to explore and see and hear different things, and feel the sun and the breeze. And you’ll sleep better out here.”
“I’ve got everything I need down here.” says the hopping around in his lonely hole frog.
“What about companionship with other frogs?”
“Oh friends pass by above me and I see them distantly for a while.”
The second frog heaves a frog sigh and bounces off.
A few days later the second frog is amazed to see the first frog jumping natural frog jumps about beside him:
“Hey, what happened, I thought you were staying in your rut?”
“Yeah, I got out! There was a big truck coming!”

A few people over the years have said to me:
“Um, well, I haven’t heard or seen the truck coming at me yet!”
And basically a few of these same people have carried on to say: “What’s the point in getting out of my rut? I’ve adapted my self to being here. Sure, I’m disconnected from other people; I’m even disconnected from my real self. So, I’m not healthily nourished. However it’s safe to ‘hide’ in my rut! And the truck coming will never get me.”
This really is the Essence of why we stay stuck in the rut – it is a place or state to be safe.
Let’s take a few moments to consider a few symptoms to help make sense of this wonderful metaphor of the stuck frog.
Symptoms such as nervousness, anxieties, fears, sleeplessness, difficulty relating to other people and to our self, difficulty in relating happily to our food intake – and so on………
All these symptoms are actually searching for the problem – and the problem is that at certain times in our life we got ‘stuck’ The issue is that this problem is a paradox – in that being ‘stuck’ – was originally a protection, a safe space to live a part life – never- the-less a ‘safe’ space at the time. Eventually our ‘safe’ space begins to feel more like a prison, we feel disconnected from life and from our vast potentials.
So I think that I can say, as an overview of my Work, 1:1 – and my Work on my half an hour a day for 40 day CD / MP3 audio courses: is I’m assisting the discovery of a safe natural space outside of the ‘rut’. I’m a travel guide to getting out the rut.
By the way I have uploaded one of the 15 tracks from my ‘Don’t Wait to be the Right Weight’ audio treatment to You Tube for you to get a feel for how I communicate with your unconscious. Have a listen?
Celebrating life and thinking of you warmly
Cures that Endure