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Posts Tagged ‘self kindness’

It Really Is SO Important to Apply Large Doses of ‘Self Kindness’

Thursday, November 26th, 2015
Sally Stubbs

Sally Stubbs


I reckon that I was ready to be an Outstandingly Brilliant Psychotherapist by the age of around 10!!
OK:  I will share this with you, however, please be careful with me because I am speaking truly from the depths of my Heart.

My Dad is one of my Greatest heroes, he is a gentle man, he is filled with strength and wisdom.
SO – when I was aged around 10 years old – what I thought was his absolutely ‘NUTS’ behaviour, absolutely ‘NUTS’ – he would regular beat his hand upon his chest declaring:
“Mea Culpa, Mea Culpa, Mea Maxima Culpa” (Through my fault, through my fault, through my most grievous fault)

I don’t think he ever accepted the truth – that the deaths of all those young men on The D Day Normandy Beach was not his fault.

Yes PTSD did exist after WW II (and before) we just hadn’t invented the term back then!

Yeah, by the age of 10 I was ‘stealing’ books from the library to try and learn about all this Crazy Stuff – called guilt, shame, failure……… (I did take all the books back to the library!! I had to ‘steal’ these books as the librarians said I was too young to borrow them!!)

All this is touching upon the question I raise here in my short video clip for you: Who is our self who needs our own kindness?

The brief answer is: The part or fragment of our self who has felt and been hurt, pained or wounded.
It is the wounded part of our self who feels nervous, stressed, anxious, a failure, the shame and the guilt, the not able to say “No!”.
All you need to do to begin to bring some peace and harmony within yourself is to be kind to your own wounded self.

And to continue the healing process for your ‘wounded’ self – just go and begin one of my half an hour a day for forty days – RAPHA Therapy courses. There will be one that will work successfully for what you need so you will be happy in your skin, free to be the self you’re born to be.

Oh and once again, well worth repeating, this superb question from an author whose name, I’m sorry I did not note:
“Tell me, what do you plan for your one precious wild life?”

Wishing you the freedom to be your own self’s Kind friend to celebrate your life.


Sally Stubbs

Rapha Therapy Cures that Endure

“I don’t think there is any such thing as an ordinary mortal. Everybody has his own possibility of rapture in the experience of life. All he has to do is recognize it and then cultivate it and get going with it. I always feel uncomfortable when people speak about ordinary mortals because I’ve never met an ordinary man, woman, or child.”

― Joseph Campbell, The Power of Myth

I say: “Absolutely – here, here………”