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Posts Tagged ‘solutions to stress’

Solutions to Stress

Monday, November 26th, 2018

Let’s consider that Stress is a ‘result’ – and that something – is the ‘cause’.

Sally Stubbs

Our ‘modern’ mistake is,  we believe,  the ‘cause’ of our stress is something ‘outside’,  something in our life.  Such as?  Well, here is the official list offered by medical sites:

  • Divorce
  • Moving
  • Job loss
  • Money problems

Let us consider that 0.2 million years ago, our amazing ancestors, as homo sapiens were hunter gatherers. Our fabulous brain stress response, flooding our body with cortisol, adrenaline etc. saved our lives. We stopped thinking! We are too late if we stop to think: “That’s a huge tiger!” We move without thought, to fight the tiger or run like ‘you would not believe’!  And as we fight or run the fabulously adapted body uses up its flood of neurotransmitters. That, behaviour, in a nutshell, is healthy.

But:

When we think stressfully, the kind of thinking that is like an emotional ‘ground hog day’ – the same damn thing over and over and over again – our body is stuck in a chronic state of unused cortisol – which can cause many, many health problems, here are a few examples:

  • Inflammation
  • A compromised immune system
  • Digestion issues
  • Lower bone density in women
  • Loss of libido and sleep
  • Stronger emotional reactions from weariness to anxiety and agitation.

So, let us respect our amazing bodies.

How? –  learn to think differently – the result will be – so worth it – we will be oh so much happier and healthier. Next time I want to talk on HOW we can – LEARN – to think differently.

The Rapha Therapy System & The Role of Metaphor

Monday, April 20th, 2015
Sally Stubbs

Sally Stubbs

I made myself smile hugely as I thought to call this video for you:
‘RAPHA IN ‘A NUTSHELL’!

Then realized you might not want to ‘go anywhere near’ what’s in a nut shell – the nut!! (the link to the video is at the bottom of this page)
Well: that idiom means: to ‘describe in as few words as possible’.
And – yeah…. I’ve done it! The video is 7 and a half minutes as I know your time is precious – and you are busy I’m sure.
So I’d say this video is BIG NEWS! – a rare opportunity for me to describe for you – in a ‘nut shell’!!! – my 30 years of rigorous, robust, enjoyable work and passion to fulfill my Vision to create my RAPHA Therapy System – which permanently – (worth repeating) – permanently – Resolves mind-emotional problems, suffering and ‘pain’.
Here’s my understanding of RAPHA:
RAPHA Rocks!
And, when you journey with me on one of my RAPHA Audio Courses – (take a look at my available courses –  there are more to come) – you take a safe, rewarding, self-empowering journey into your very own inner worlds – you mobilise your own dormant or hidden inner strengths, resources, and inner self certainty – changing your thinking and your feelings and how you are, so you celebrate your life ‘in your skin’.
Gary Hogg has said a number of times: “It’s a fun journey!”
As you’ve perhaps got to know me – you’ll know that I am not interested in ‘quick, fast therapy’ – it does not last!
I want lasting success for you.
You also possibly know me as a really, really upbeat person? Which perhaps can socially get a bit tedious for others when they’re down or in a grump – and I focus on the light and the bright in life!
Well, I am really upbeat recently as we have just topped making connections with and reaching out to over a million people worldwide. Awesome!
Next time we’ll have a short video for you of me and ‘Scoff’ – an amazing young man who has been working with my RAPHA Audio Course ‘Solutions to Stress’.
If you’re anything like me – a small warning – Scoff will move you to a few tears – of relief!
Wishing you every success and the freedom to happily be your self………….
So … the Video: It’s here- the Four Stages to Permanent Resolution of Your Problem
Please email me privately any time I’d love to hear from you sally@sally-stubbs.com
Warmly
Sally
Sally Stubbs
Rapha Therapy  “Cures that Endure”