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Posts Tagged ‘suffering’

We Got Stuck!

Thursday, March 28th, 2013

Sally - boa flying away!Hello
I hope all is going well for you.
You may have read some of what I want to talk about today in one of my previous letters, but I do believe its worthy of repeating!
Thanks for your patience with my ‘doggedness’!
We all want to be even happier, it is part of our human need to grow into our potential for happiness and success, and our potential is massive, our potential is way, way beyond our limiting beliefs…….
Countless people are suffering, really suffering, emotionally and psychologically.
Personal freedom is important to all of us. I don’t mean the lack of freedom which so many of us suffer in those countries where we are the victims of the vagaries of government, which is disgraceful and horrific of course, but this is not my expertise.
My expertise, my full on energy, is to put an end to our emotional and psychological suffering, and for us all to have, and to experience, and to celebrate the freedom to be ‘our self’.
Nearly all of us got ‘stuck’ somewhere in our life, in trauma, in crisis, or in a feeling of ‘catastrophe’ and that ‘stuck’ place put an end to our freedom to be our self, because of fear. Fear that the ‘next moment’ in time will be dangerous & destructive to our self. Whilst part of our self is ‘stuck’ we are not wholly free, free to be our self! Part of our self got lost in some horrid emotional ‘prison’ of stinky, toxic self beliefs and dodgy, often painful feelings.
Let me speak to you again about more of this, because emotional and psychological suffering is huge amongst us humans and is truly a huge subject for us all to consider.
Next time I’d like to talk with you about ‘Why?’ we got ‘stuck’ in time and then about: how we can move towards true and real freedom, to be our self. Happy in our ‘own skin’ and free to grow in our potential……..
We are at present putting together our ideas to make a film – the title is:” What we are not Free to be be free to be our self. And, how we can be!”
The how we can be free to be our self is vital, and for all my genuine, rigorous searching and researching, no one ‘out there’ in the well intentioned worlds of therapy really & truly have the how.
I am way excited about our film, if you’ve got any ideas for the content – I will be really thrilled to hear from you…………. sally@sally-stubbs.com
Do visit www.sally-stubbs.com/you’ll be most welcome and there are ‘cakes’ to be had and ‘eaten’! I’ve got ‘cakes’ for you called ‘sound bytes’ delicious little ‘tastes’ for you………. ‘Taste’ of how I Work on my CD/Mp3 therapeutic courses. ENJOY

You will also be a most welcome visitor to www.hypnosisdownloadcd.co.uk/where you’ll discover lots about our amazing unconscious mind…………..

Thanks for listening
Thinking of You Warmly

Sally
Sally Stubbs
Cures that Endure

 www.sally-stubbs.com
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MEEKNESS?

Wednesday, March 7th, 2012

Here comes Spring and life is abounding with great good opportunities for us all, but this is really hard, if not at times impossible, for our mind to even contemplate seeing and hearing, let alone acting upon, when we are suffering a problem.

Last week a client said something really awesome to me; it stopped me in my stride! My client was working on a problem he had about the painful hurt he was suffering in a close and important relationship. I asked him: “What do you want to achieve?” He replied; “I want to have meekness.”

I never ever make suppositions about any of my work either in my recorded treatments or my 1:1 work. But I was struck by his word ‘meekness’. I asked him what he meant by meekness? He said that: Meekness is the ability to see clearly and to not mind ..”

Brilliant!

In other words – to be in a place and space in our mind to no longer be responding from ‘pain’ and hurt, and therefore to not respond inappropriately by either ‘withdrawing into a bleak hiding mood’ or getting into a ‘fury’ – turning to food – feeling frightened, nervous – tossing and turning all night……….that endless circle of not knowing whether to blame them, (or blame something) or take the blame our self.

Considering ‘meekness’ as a response is not me or my client being naïve! It is about seeing clearly – not minding – and having time to respond appropriately. By appropriately that means from a ‘clean’ clear place that is in the present free of hurt or ‘pain’ from our past.
So, I think his take on ‘meekness’ is truly awesome.

How can we begin to do this? Here’s a strategy for you to work with: Pause for a few moments, even though you’re hurting, and ask does this hurt of mine belong to this moment or some earlier life experience? (You’ll know if it belongs to a younger life experience because you’ll have had the feelings before, the feelings won’t be brand new, there will be a familiar ‘knot’ of ‘pain’ in your stomach, chest, heart, throat….)

Once you realise this is familiar ‘pain’ the strategy is to acknowledge it by saying convincingly to yourself “That’s Right! That really did hurt me …when I was aged about…… “(You’ll know about how old you were…) So, in ‘honouring’ your past ‘pain’ you help yourself not to hide and withdraw into a mood or get angry with them, or angry with whatever is going on for you in the present – and you also help to ease, and even begin to resolve, a past ‘pain’ with which you got ‘stuck’.

You’ll be a very welcome visitor to www.sally-stubbs.com

Thinking of you warmlySally