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Posts Tagged ‘unconcious mind’


Wednesday, March 20th, 2013

Catbells in FebruaryStormy Weather?

I recently read this Quote on Twitter: “Everyone can navigate in fine weather”.
It makes you think doesn’t it!
I replied to this Tweet.” I bet you’re not surprised!!!”
Writing what I wanted to say with a maximum of 140 characters was a heck of a challenge!
I replied: “The problem with the weather is that we get stuck with our inner ‘storms’ in our unconscious mind”.
This Tweet “Everyone can navigate in fine weather” was a great opportunity for me, as I continuously use the metaphor of ‘the weather’ in my Work.
And the problems that I see everywhere, from social media to the press, are that there are so many similar statements to this mild Tweet. Everywhere, so manypeople totally neglect to consider, discuss and enquire into the driving force in all our lives: The unconscious mind…..
Our unconscious mind is so often driving inner ‘stormy weather’ that navigating our lives can be difficult, or can sometimes feel downright dangerous.
How it works, how it ‘drives’ our inner pain and turmoil, how our unconscious paradoxically has the solutions, resolutions and resources to cure our suffering once and for all.
I talk with you about how to communicate with our unconscious.
How cure of our problem states is not a ten minute ‘fast food’ therapy.(FFT) Nor is it years and years of learning control and management and learning why we have these sufferings.
Forty days of effort, the right kind of effort, the exact right kind of communication with our unconscious, once a day for around half an hour for forty days, for most of our problems will bring about an enduring cure using my Rapha Hypnosis techniques.
As I’m writing this, I am reminded of a friend who I met in the late 1980’s
He had his dream career, his dream home in London,cars, money, travel, really good friends, and a hugely glamorous social life.
And yet he was very, very lonely; he longed for a close lasting relationship with a woman.
But relationships never worked for him.
When I met him he had been in therapy pretty much once a week for fifteen years! (I Groan with exasperation…)
He told me that the therapy had enabled him to know why he had depression and uncontrollable outbursts of anger (that seemed to come from that place called nowhere…) since he’d been a teenager.
But: He still had depression and uncontrollable outbursts of anger.
That is a huge BUT isn’t it! Poor bloke, I hear these all too often, makes me feel utterly sad.
I suggested he change his therapist, not easy after nearly fifteen years, and go and Work with a colleague of mine in London, Julie, we studied together with the great David Grove in Missouri.
My friend did go to do some Work with Julie. Three months later he was cured. A month after that he met Nancy.
He and Nancy have been happily married for over 20 years.
I cannot count the number of folks who over the past 30 years have said to me: “This is ridiculous that I have a problem….. the sleeplessness, anxiety, fears, nervousness, stress…… edgy relationships…. Feeling angry….. can’t stop eating….. inner turmoil…no self esteem……. When my life is fine.
I have a lovely home, my job is OK, I’m pretty successful….. my dog is gorgeous…….”
In other words:
The outer weather is fine. Sunny from time to time. The odd showers and winds. It could be better ‘weather’, but I can’t really complain!
The inner weather: Blows up turmoil and becomes stormy….. “When I’m around my boss, around food……. Have to present at a meeting……… so many things make me want to ‘run away and hide myself’”
The ‘outer’ triggers that stir up the inner ‘storms’
My metaphor ‘stands up’ when we now consider, bringing calm and CURE to the inner ‘storms’.
We can Work with our unconscious in a correct, right, safe, comfortable way, time moves on and ‘the storms’ are over.
We safely enable the inner ‘storms’ to complete them selves… to no longer be ‘stuck’ in time as a continuous whirling around in circles turmoil….. to no longer experience disturbance and distress in our inner emotional and psychological ‘land scapes’
So, do come visit me and find out more or vist just type in Sally Stubbs and examples of my work will appear.

Please do not hesitate to contact me: I would love to hear from you.

Thinking of you warmly…..


Thursday, March 14th, 2013


Sally Stubbs

Sally Stubbs

Happy Spring Time To You!
Like I’ve said before, I’m not being naive about us being happy, it’s a word I use to describe a state of being free from ‘chronic’ emotional and psychological suffering.
By ‘chronic’ I mean the ‘negative’ & ‘painful’ experiences & beliefs that ‘play on & on & on….’ in our minds – basically going nowhere towards resolution & healing
Apart from the horror of suffering the pain of grief or loss, and grief for others loss we can be happy in life, happy in our own ‘skin’!
No one, absolutely no one, in my 32 years of full time practice, has ever come to me and said; “I want you to help cure me because: I’m too happy!” No one! That’s a lot of folk in over a quarter of a century who’ve worked with me 1:1 or travelled with me on my audio courses, has ever said that!
So, I’ll say it again, because I can, I genuinely wish you a Happy Spring Time!
This is what I do, this is my passion, I serve people who Work with me, & journey alongside me on my audio courses, I assist them to ‘bake scrumptious, nourishing or just for fun cakes’, so that in life, not just for Spring time, we can: Have Our Cake and Eat it!
I do! And I didn’t used to! In my earlier life even if I saw ‘a cake’ right in front of me I’d unconsciously think, “Oh no! that ‘cakes’  not for me!”
I’d unconsciously think “That can’t be for me, I don’t deserve it!” Or: “It can’t possibly be that good ‘a cake’, life isn’t like that, life is disappointment!” Or I’d feel too scared or frightened, ashamed, gulity or embarrassed to even have a taste of good ‘cake’!
But, you’ll understand, that’s what I do, I communicate elegantly with the unconscious mind of others. So in my first year or two of working, I knew I had to ‘be in touch’ with my own unconscious and ‘heal my cracks’! And now, I ‘eat cake’!
I can personally tell you that Eating Cake does not turn you or /me into in some supercilious ‘fat cat’ who rail roads it over other fellow human beings. ‘Eating Good, Scrumptious, Nourishing, Fun Cake’ makes you want to share yours with everyone else.
I know I’ve used this metaphor of ‘Having Cake & Eating It’ before, however, it truly is a Great metaphor worthy of our deep consideration. Eating the Cake – is about nourishing our Self – our emotions our psyche – the ‘spirit’ of who we truly are.. Freeing our self from negative self beliefs & inner pain.
‘Cakes’ may seem for you or someone you really care about to be a million miles away, on another planet or always just out of reach. Honestly no matter how you suffer or a loved one of yours suffers, ‘cakes’ are accessible to us all. And to those who cannot access them, about which I am really sad, once we have our own ‘cake’ it’s only then that we can share with others, and about that I’m really glad. Basically & to be really blunt when we are starved of inner Happiness (whatever that means to us as individuals) we cannot ‘nourish’ others.
How can we begin to have ‘our cake and eat it’ and share it with others? Here’s a simple strategy for you:
Tip Top Tip:
• Validate your self. Stop ‘beating your self up’! When we ‘beat our selves up’ we believe we don’t deserve ‘cake’.
• How do you do this? Observe your invalidating of yourself inner dialogue, the: “I’m useless, I’m lazy, I let so & so down…. I’ve failed…….And so on and so on….”
• Observe & then write that stinky stuff down in a notebook and then with loads of energy delete that kind of dialogue.
• Take each one at a time – spend a couple of days on each one – Shout out loud – not the opposite – but a step towards the opposite. As my example: Take the “I am useless” step it over towards the positive by shouting out loud “I am really useful at …. “ Fill it in… with a statement you will believe such as this example: “I’m really useful at always being on time!”
• Invalidating your self does not make you a better person! It has no value in your life or the lives of others!
I’m really glad you’ve been listening to me – many thanks for that
You will be a most welcomed visitor at
Thanks for listening
Thinking of You WarmlySally
Sally Stubbs
Cures that
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Wednesday, December 5th, 2012


Sally Stubbs

Hi Everyone
Sorry I’ve ‘been off the radar’ for a couple of weeks. It’s been ‘full on’ here!
I have been thinking so much about my conversations with my friend, the Little Girl, the one who is excited about learning sums. In case you did not get those two letters from me, she’s the amazing Little Girl who says: ‘There’s an eagle that can ‘see’ everybody’s unique ‘Me’ ‘. She explained this by saying:’…. if I dropped an eyelash in a shop, and some other people also dropped an eyelash in a shop, the eagle can ‘see’ this eyelash belongs to this person and that eyelash belongs to that person…’ And I reckoned she was talking about ‘seeing’ DNA!
So, are you up for getting serious!
Let’s consider this:
Every part of your body vibrates to its own rhythm. Your brain has a unique set of brain waves. In neuroscience, there are five distinct brain wave frequencies, namely Beta, Alpha, Theta, Delta and the lesser known Gamma.
Each frequency, measured in cycles per second (Hz), has its own set of characteristics representing a specific level of brain activity and hence a unique state of consciousness.
Theta (4-7.5Hz): Theta brain waves are present during deep meditation and light sleep, including the REM dream state. Theta is the realm of your unconscious mind. A sense of deep spiritual connection and oneness with the Universe can be experienced at Theta. Your mind’s most deep-seated programs are all in Theta.
Delta (0.5-4Hz): The Delta frequency is the slowest and is present in deep, dreamless sleep and in very deep meditation where awareness is completely detached. Delta is the realm of your deep unconscious mind. It is the gateway to the Universal mind and the collective unconscious whereby information received is otherwise unavailable at the conscious level.
Beta (12-30Hz): Beta brain waves are associated with normal waking consciousness and a heightened state of alertness, logic and critical reasoning. As you go about your daily activities you are at Beta. Although important for effectively functioning in everyday life, higher Beta levels translate into stress, anxiety and restlessness. With the majority of adults primarily operating at Beta during their waking hours it is little wonder that stress is today’s most common health problem. The voice of Beta is the little nagging chatterbox of your inner critic, which becomes louder and more relentless the higher you go in the range.
Now, here’s the point: Young children’s brains, up until around the age of 7, are functioning in Theta and Delta. Their brain’s and therefore their unconscious mind has very little in the way of logical filters.
So, into a young child’s unconscious mind goes, mostly unfiltered, the beliefs of the important adults in their life.
Many of those beliefs, from mostly well meaning adults, are not constructive, are not validating, are not fully celebrating of a young child’s life!
Look, I really want you to feel comfortable with what I’m saying so we can take all this seriously! I’m a parent! Before I got into all this kind of work that I now do, I was a young Mum – imposing my unconscious beliefs on my ‘wide open’ kids.
I’ve been busy helping my kids undo some of their non constructive belief systems…….
This is what I really want to say, I was ‘blown away’ a few years ago when I started reading some of the massive research of a Russian neuroscience programme on how our DNA reacts positively and negatively to sound. I think this is major……
So, when our voices speak to our kids and say non constructive stuff – what if, like the Little Girl’s eagle, we could see how our kids DNA are reacting! Imagine that! Wouldn’t every adult shut up with the destructive stuff!
I read this profile on Twitter yesterday, the guy said:
I’m into weapons of mass construction! I sent him a congratulations tweet!
The next thing I’m pursuing is: Do our thoughts have sounds?
Fancy joining me in finding out? Because if our thoughts do have sounds – we’ll all be working pretty quickly to changing a lot of our thoughts – and assisting our own DNA, as well as our kids, to be constructive…….
Please email me your thoughts  – my private email address.
Oh and another web site for you to have a look at:

Thinking of you warmly,
Sally Stubbs
Cures that Endure